Transforming Your Money Mindset : Pave the Way to Prosperity

Ah, the enchanting journey of a new year! As we traverse the realms of resolutions, choices, and self-transformation, there's one vital facet we mustn't overlook, the mystical transformation of our money mindset. Picture this: 2024, a year where your financial future is poised to shine brighter than a thousand stars.

A Wealth of Mind

Now, my friends, it's time to embark on a peculiar journey—a journey within. Our destination? The realm of your very own money mindset. You see, the way you think about wealth plays a pivotal role in its manifestation in your life.

In this fantastical world of personal finance, it's not about conjuring gold from thin air or making grandiose investments at the stroke of midnight. No, it's about the magic that happens in your mind; the alchemy of thoughts and beliefs.

Imagine your money mindset as a flourishing garden. If you sow the seeds of scarcity and doubt, you'll reap a harvest of limitations. But, my dear friend, if you tend to the soil with positivity and abundance, the fruits of prosperity will flourish.

The Prosperity Spells

Wealth is not a distant castle on a faraway hill; it's the daily path you choose to walk upon. Here are a few prosperity spells to enchant your journey:

Spell #1: Abundance Affirmations

With a confident smile, declare in front of your mirror, "I am a money magnet, and wealth flows to me effortlessly. It's like money can't resist my charm!"

Your wealth journey begins with the words you speak. By affirming your abundance, you beckon the universe to align with your desires.

Spell #2: Budget Alchemy

As you review your budget, confidently affirm, "I'm the financial maestro of my life's symphony. Every coin finds its perfect note in my harmony."

Creating a budget may sound meticulous, but it's the cornerstone of financial empowerment. It allows you to orchestrate your financial life with finesse and intention.

Spell #3: Investment Enchantment

When you make an investment, say, "I'm planting the seeds of my future fortune. Every investment is a step towards my enchanted financial garden."

Investing wisely is akin to planting seeds. Nurture them, and they shall grow into mighty trees bearing the fruits of prosperity.

Spell #4: Gratitude Charm

Before bedtime, express your gratitude, saying, "I'm grateful for the wealth I have and the abundance yet to come. My gratitude is the key to my treasure trove."

Gratitude is your golden key to unlocking the gates of abundance. When you appreciate what you have, you invite more blessings into your life.

Enriching Your Treasury

In the realm of wealth and prosperity, your mindset is the most potent spellbook you possess. Transform it into an enchanted tome filled with beliefs that empower and inspire you.

As you embark on this whimsical journey into the heart of your money mindset, remember that wealth is not solely measured in coins and currency. It encompasses the richness of experiences, the treasure trove of relationships, and the abundance of joy.

So, wealth seeker, may your 2024 be a year of boundless financial enchantment. Wave your wisdom like a and watch as your money mindset evolves into a powerful force for abundance. Here’s to a year of flourishing wealth and continued financial empowerment.

And if no one tells your today - I believe in you

With love

Sarah x

2023 Embrace Your Magic. A Year of Empowerment and Transformation

2023 Embrace Your Magic. A Year of  Empowerment and Transformation

The arrival of a new year often triggers a cascade of discussions about those infamous New Year's resolutions. We find ourselves entangled in a web of questions: Should we make them? How can we stick to them? And why do they often vanish into thin air as the year unfolds? But what if we were to embrace a different perspective. Instead of approaching the dawn of 2024 as a daunting chore of life overhaul, we could choose to treat it as an extraordinary opportunity to rewrite our stories with a sprinkle of magic in our everyday existence.

The Charm of Choice

As the sun rises on a new chapter in your life, remember that you hold the pen to this captivating story. What makes this moment truly enchanting is the elegantly simple yet profoundly powerful concept of choice. Most folks overlook the fact that chasing dreams and sculpting their lives can be a delightfully smoother journey when they incorporate the enchanting word, choice.

So, why burden yourself with the heavy "I should hit the gym and adopt a healthier diet in 2024" when you can instead say, "I choose to fill my plate with greens and dedicate three days a week to invigorating workouts. It's a choice I make to savour the benefits."

Why utter, "I should cut back on caffeine," when you can declare, "I choose to begin my day with the refreshing embrace of water and save my coffee for a delightful breakfast ritual."

Rather than resigning to the belief that "the world is in disarray, and there's nothing I can do," proudly state, "I choose to brighten at least one person's day today, even if it's through a small yet meaningful gesture."

The Subtle Transformation

As someone who has ventured deep into the labyrinth of the human mind, I can testify to the wondrous transformation that a seemingly subtle shift in perspective can bring. When you cast your actions as choices rather than obligations, the walls of resistance crumble like ancient castle battlements.

Why, you ask? Because the very essence of "choice" signals to your mind that you possess a treasury of options, and what you choose is not a burden but a treasure; a path bathed in desirability and advantage.

Your mind is a loyal companion on your quest, forever guiding you towards pleasure and steering you away from pain. By informing your brilliant brain that you actively choose a certain path, you convey that this choice must indeed be pleasurable, why else would you choose it?

And with this revelation, your mind becomes your closest ally, marching alongside you rather than against you.

A Magical Metamorphosis

I assure you, my friend, that this shift possesses the power to be genuinely transformative. It's the very enchantment that freed me from the shackles of unhealthy eating habits many moons ago, bade farewell to my overindulgence in sugary delights, and kindled the inspiration to begin my journey as an author.

The enchanting word of 2024 can serve as your guiding star, casting its radiant glow on myriad aspects of your life, from your career to your relationships, from your health to your overall well-being. Embrace it with unwavering confidence, speak it aloud, etch it into the parchment of your journal, and let it dance as a gentle whisper when you sketch the tapestry of your daily plans.

So, on this fantastical journey, let us bid adieu to the age-old traditions of New Year's resolutions. Instead, let's embark on a voyage of self-discovery; a trail where you consciously design the tapestry of your choices for 2024.  Observe in wonder as your mind aligns itself with these desires, forging them into the tangible realities of your life.

Let’s embark on this whimsical odyssey, embracing the enchantment of choice and crafting a 2024 that shimmers with a brilliance that is nothing short of extraordinary. 

And if no one tells you today, I believe in you!

Sarah  x

Prosperity with a Heart: Embracing Your Financial Journey Mindfully

Hello Beautiful! 

Let's jump into a new exhilarating chapter, a journey where your finances bloom into a vibrant reflection of our deepest values, radiating joy, infused with fun and filling your heart with excitement. Oh la la, now doesn’t that sound lovely?!

We’re opening a new chapter, one where our financial journey becomes a reflection of our deepest values, joy and fun. I invite you to step into a world where managing money is not just about growing the typical type of financial wealth, but about growing as an individual, a philosophy I call 'Prosperity with a Heart.'

The Essence of Mindful Wealth Management

In our quest for financial security, we often overlook the joy and peace that mindful living can bring to our financial decisions. Mindful wealth management is about making each financial choice a step towards a life that resonates with our personal ethos. It’s about ensuring that our economic actions enrich our lives and the lives of others.

Crafting Your Personal Prosperity Narrative

• Values Driven Financial Choices: Begin by aligning your financial decisions with your core values. Whether it’s supporting an eco-friendly brands or investing in education, let your spending be a testament to what you cherish.

• Goals Infused with Purpose: Set financial goals that mirror your life’s purpose. These goals should not just be milestones but stepping stones to a life rich in meaning and fulfilment.

• Conscious Consumption: Each purchase is a vote for the kind of world you want to live in. Embrace the power of your spending to reflect your beliefs and aspirations.

• Heart-Centred Investments: In the realm of investments, let your heart lead the way. Seek out ventures that not only promise financial growth but also contribute positively to society and the environment.

Balancing Prosperity and Presence

True wealth is about finding synergy between financial success and a life steeped in mindful living. It’s about enjoying the present while carefully crafting your financial future. This balance is the key to a life where financial prosperity and personal peace can coexist.

Mindful Steps to Take Today

• Budgeting with Joy and Awareness: Create a budget that’s a canvas for your values and dreams. Let your financial plan be a living, breathing reflection of who you are.

• Empowerment through Financial Literacy: Understanding your finances is empowering. It transforms intimidating numbers into meaningful figures that map your journey.

• Gratitude in Every Step: Pause to appreciate your financial progress. Every step forward, no matter how small, is a leap towards a more mindful and prosperous life.

Conclusion

So my beautiful friend, as I leave you with today's heart-to-heart, remember that your financial journey is a significant part of your life's tapestry. In 'Prosperity with a Heart,' we embrace a way of financial being that enriches our soul as much as our savings. Let's walk this path together, creating a life where our wealth is measured not just in currency, but in the currency of love, joy, and mindfulness.

Swipe Right For Mindfulness

Swipe Right for Mindfulness

Finding Your Zen in a Digitised World

Welcome to the digital renaissance, an era where the thin glow of screens dictates the rhythm of our days, where every moment is chronicled, every milestone shared, and every heartbeat seemingly synchronised with the tap of a keyboard or the swipe of a screen. Here at Dream Catcher, we like to take a step back, weaving the threads of digital awareness with the enduring yarn of mindfulness.

In the age of swiping right for connections, endorsements, and fleeting dopamine rushes, it’s time we swipe right for mindfulness — a match made not in the cloud, but in the grounded reality of our own being.

The Digital Mirage: Our Screen-Saturated Lives

We thrive amidst a virtual landscape, one that’s brilliantly interconnected yet paradoxically isolating. The irony is rich and thought-provoking; the more connected we become, the more we seem to lose touch with our surroundings, with each other, and crucially, with ourselves. The constant bombardment of push notifications, the relentless comparison to picture-perfect lives, the strain of always being ‘on’,  it all accumulates into a silent chaos that buzzes beneath our skin.

Embracing Mindfulness: The Inner Quiet Revolution

Mindfulness isn't merely a buzzword; it’s a clarion call to the soul. It's about swiping right not on a profile, but on the present moment. It’s about acknowledging our digital consumption and saying, “Yes, I see you, but let's not dance right now.”

Let's paint a picture. Imagine beginning your day not with the blue light bath of your phone, but with the amber glow of dawn. Picture transforming the phantom vibrations of a silenced device into the palpable heartbeat of life pulsating through your palms as you press them together in gratitude or meditation. This is the power of mindfulness.

The Method: How to Court Mindfulness in a Tech-Driven World

Here’s how to court mindfulness amidst our tech-driven whirlwind:

Digital Detoxing: Start with a simple, scheduled digital detox. Carve out pockets of your day that are tech-free. Whether it’s during meals, the first hour of your morning, or before bedtime, these moments can be sanctuaries of serenity.

Mindful Notifications: Curate your push notifications. Be intentional about what's allowed to interrupt your day. This selective engagement is the equivalent of setting healthy boundaries in a relationship, necessary and respectful to your well-being.

Tech-Free Zones: Establish areas in your home where technology is a guest, not a resident. Let your bedroom be a temple of rest, your dining area a place of conversational feasting, not digital snacking.

The Art of Mono-tasking: Practice doing one thing at a time. If you’re reading, just read. If you’re listening to music, let the notes dance with your undivided attention. Mono-tasking is the new multi-tasking.

Mindfulness Apps: Paradoxical as it may seem, use technology to enhance your mindfulness. Apps like Headspace or Calm are digital tools that can guide you back to the analog world of inner peace.

The Outcome: A More Mindful You

As you swipe right for mindfulness, you'll notice a transformation. The incessant inner chatter begins to quieten. Creativity blossoms in the space where anxiety used to breed. The present moment becomes more vivid, more colourful, more palpable. You’ll find that mindfulness isn’t a retreat from the digital world; it’s a way to navigate it with grace and intention.

In Closing: Your Mindful Match Awaits

As we traverse this digital realm, swiping right, left, up, and down, let's not forget to swipe inward, towards mindfulness. Let it be your guide through the enchanting yet overwhelming world of pixels and possibilities.

And remember, in the garden of life, amidst the wildflowers and the weeds, mindfulness is your personal dreamcatcher — capturing the moments that matter, filtering through the noise, and allowing the essence of life to shine through in all its wonder.

Until we meet again, dear readers, may your digital journey be mindful, and your reality be as rich and present as the dreams we chase at Dream Catcher.

And if no one tells you today, I believe in you.

Much love

Sarah xxx

Unlocking Wellbeing: The Mindful Pursuit of Peak Mental Health

Unlocking Wellbeing

The Mindful Pursuit of Peak Mental Health

Hey there, beautiful souls! 🌟

In our rapidly evolving world, the emphasis on mental well-being has taken centre stage with profound resonance. As modern society delves deeper into the intricate tapestry of emotional and psychological challenges, from the relentless stressors of daily life to the shadows of anxiety, the journey toward achieving true mental equilibrium is not always an easy balance and has become an imperative pursuit, demanding our utmost attention and care. 

Understanding the Mind-Body Connection

Our physical health is closely intertwined with our mental state. A sound body often leads to a sound mind. Achieving a balance between the two is crucial for holistic wellbeing. Activities like yoga, meditation, and even simple deep breathing exercises can bridge the gap between our mental and physical selves, grounding us in the present moment and promoting overall health.

Mindfulness: Beyond the Buzzword

Mindfulness has evolved from being a mere buzzword to a way of life for many. At its core:

• Mindfulness is Presence: It's about immersing oneself fully in the present moment, not ruminating about the past or fretting about the future.

• Practical Techniques: Whether it's through guided meditation, mindful eating, or simply taking a walk in nature, there are numerous methods to cultivate mindfulness in daily life.

The Power of Positive Affirmations

Positive affirmations are more than just feel-good quotes. They're powerful mantras that, when repeated, can reshape our neural pathways, fostering a more optimistic outlook on life. By integrating positive affirmations into daily routines, one can combat negative self-talk and cultivate a more empowering self-image.

Tackling Stress Head-On

In the modern world, stress is often an inevitable part of life. However, it's how we manage and respond to stress that defines our mental well-being.

• Identifying Stressors: Recognizing what triggers stress is the first step towards managing it. It could be work-related, personal relationships, or even self-induced pressures.

• Effective Coping Strategies: From engaging in physical activity to journaling or seeking therapy, there are myriad ways to tackle stress effectively.

The Role of Diet in Mental Health

What we consume directly impacts our brain's function. A balanced diet, rich in omega-3 fatty acids, antioxidants, and essential vitamins, can enhance cognitive functions, mood regulation, and overall mental health.

Digital Detox: Unplugging for Better Wellbeing

The constant barrage of digital information can be overwhelming. Taking intentional breaks from digital devices, even if it's just for an hour, can significantly improve mental clarity and reduce feelings of anxiety and information overload.

The Art of Self-Compassion

Often, we are our own harshest critics. Practicing self-compassion involves treating ourselves with the same kindness and understanding as we would a dear friend. It's a cornerstone of mental health and resilience.

Conclusion: Embracing the Mindful Pursuit

The quest for mental health and wellbeing is intimate and deeply personal. It's like weaving a tapestry with threads of introspection, self-love, and an innate desire to flourish. While insights from revered minds in the realm of well-being light our way, it's our individual heartbeats and soul whispers that dictate the pace and direction. In this ever-evolving dance of life, every step you take in the direction of mindfulness not only brightens your inner world but also casts a gentle, healing glow on the universe around you.

Dive deep into the ocean of self-awareness, using the knowledge shared as your guiding star. Your journey is uniquely yours, yet every stride you take resonates universally, inspiring many more to embark on this transformative path. If this resonates with your heart, we invite you to delve deeper, explore more, and join us at sarahbennettnash.com. We're here beside you, every step of the way. And if no-one tells you today I believe in you!

Reclaiming Balance: The Modern Guide to Thriving Amidst Chaos

Reclaiming Balance: The Modern Guide To Thriving Amidst Chaos By Sarah Bennett Nash

In a world increasingly characterised by constant hustle, instant gratifications, and a prevailing sense of disconnection from our roots, the search for sustainable vitality becomes paramount. But what does 'sustainable vitality' truly mean? At its core, it represents a profound alignment of mind, body, and soul, ensuring long-term well-being and balance. In this post, I aim to guide you on a transformative journey towards achieving this state of holistic harmony.

1. Mind: Cultivating Cognitive Resilience

Our minds are often the first casualties in the relentless pace of modern life. To cultivate sustainable mental vitality:

• Meditate Regularly: This ancient practice rewires our brains, promoting focus, clarity, and calmness.

• Limit Digital Exposure: Designate tech-free hours to reduce cognitive fatigue and enhance mental wellness.

2. Body: The Temple of Sustainable Vitality

Nurturing the body is a cornerstone of vitality.

• Balanced Nutrition: Embrace a diverse diet, rich in whole foods, to fuel your body sustainably.

• Regular Movement: Whether it's a morning jog or a yoga session, ensure you're moving daily. Physical activity releases endorphins, the body's natural mood boosters.

3. Soul: Connecting with Inner and Outer Worlds

Vitality of the soul is often overlooked but is the glue that binds mental and physical well-being.

• Nature Immersions: Spend time outdoors. Nature has a unique way of rejuvenating the spirit.

• Engage in Purposeful Acts: Whether volunteering or simply helping a neighbor, acts of kindness nourish the soul.

4. Beyond Self: Sustainable Vitality for the Planet

Sustainable vitality isn't just personal. Our well-being is intrinsically linked to the health of our planet.

• Eco-Friendly Choices: Opt for sustainable products, reduce waste, and be conscious of your carbon footprint.

• Support Local: Local produce isn't just fresher; it also reduces transportation emissions.

Conclusion

Sustainable vitality is a holistic endeavor, encompassing our mind, body, soul, and the environment. By adopting mindful practices, we can not only enhance our well-being but also contribute positively to the world around us. As you embark on this journey, remember: every small step counts. Let's together craft a life of meaningful vitality!

About the Author: Sarah Bennett Nash is a passionate advocate for holistic well-being and sustainable living. With a rich background in guiding individuals towards healthier lifestyles, Sarah's insights are a beacon for those navigating the complexities of modern life. Discover more enriching content and resources at www.sarahbennettnash.com.

If you're starting your week on a bad note… you can turn this around.

If you’re starting off the week with a feeling of dread, you’re going to start your week on a bad note… you can turn this around.  You’re too good to have a bad week. This week can be what you choose it to be.  Don’t sell yourself short.

How?

✅  Do the things that you do when you’re at your best

✅ MOVE YOUR BODY and GENERATE SOME ENERGY 

✅ Get some rest

✅ Keep pursuing your goals despite the challenges and don’t be too hard on yourself

✅ Toughness is in your mind, your body and your spirit

✅ Decide what you are going to do this week to make yourself proud. Don't stop until you make yourself proud. BLAMO!

Tag someone who you know would love this today 💜

👉At The Enterprise Vault our commitment to you is to equip you with the right tools to perform and to vault to the NEXT LEVEL ❤️‍🔥

🔯 EMPOWER 🔯 PERFORM 🔯 INSPIRE

Check us out www.theenterprisevault.com to find out more

#mondaymotivation #motivation #liftyourdream #momentum #inspire #enterprisemindset #levelup #cancelthenoise #leadership #confidence #commitment #grit #nevergiveup #enterprisemindset #theenterprisevault #resilience #unstoppable 

Become Unstoppable on International Women's Day 2021 🚀

Today is International Women’s Day (8 March), "Women In Leadership: Achieving an equal future in a COVID-19 world".  We are celebrating the tremendous efforts by women and girls around the world in shaping a more equal future and recovery from the COVID-19 pandemic and highlights the gaps that remain.

Women’s full and effective participation and leadership in of all areas of life drives progress for everyone. Yet, women are still underrepresented in public life and decision-making.  At the current rate of progress, gender equality among Heads of Government will take another 130 years.

Women are also at the forefront of the battle against COVID-19, as front-line and health sector workers, as scientists, doctors and caregivers, yet they get paid 11% less globally than their male counterparts. An analysis of COVID-19 task teams from 87 countries found only 3.5 per cent of them had gender parity. 

Together we can make a difference and BECOME UNSTOPPABLE. I don't know about you but I don't want my girls  entering adulthood at a disadvantage to their male counterparts.  We've had too many years of this. Time to stand together and make a difference. 

To celebrate IWD we're giving away our free training on How To Create Real Confidence. We want you to become unstoppable, because that's how we will make a difference in this world of ours. 

Take a look at our free Become Unstoppable video and let us know how we can help you and your community of incredible women xxx

#GenerationEquality #IWD2021 #confidence #momentum #inspire #enterprisemindset #levelup #friends #passion #grow #encourage #enterprisemindset #theenterprisevault #resilience #unstoppable🚀

What to do when things aren’t marrying up ✨

Hi Gorgeous,

Do you ever feel like you’re not quite in the right place?  Perhaps you’re working in the wrong job, you’re yearning to set up a business or you’re in the wrong relationship. Things just aren’t marrying up.  

You feel stressed, anxious and generally a bit miserable.  You’re not desperately unhappy or depressed, but you know that something’s just not quite right.  

You may be doing all the right things; listening to guided meditations and journaling but things just still don’t feel right.  Or maybe it’s worse and you feel like lost hope and you don’t really know what direction you’re heading in.  

Know that these situations are showing you the way.  These events are here to help you make the changes my friends.  These feelings are the signals that tell you it’s time to start listening, invest your time into course correcting and get onto the right path.

We’re talking about alignment; so powerful.  When you’re in alignment you feel light and in motion.  You easily gravitate towards the people, the things you love and the stepping stones that take you closer to your big goals.  

Alignment helps build that strong believe in yourself that you can achieve.  And if you believe in yourself the world will believe in you too, because perception is reality.

What will help you feel more aligned, growing and happier?  

Can you remember a time when you let your mind wander; a time when you were just you.   No evaluating, no comparing and contrasting.  These are the moments where you set your mind free from the inner demon and find the gold dust you’re really looking for, because this is when the brain is tapping into the subconscious where your inner most thoughts and desires live.  

How do I find the gold dust I hear you cry?

👉 Go for a walk in nature and let your mind wander

👉 Spend some time with your favourite friends, the ones that make you belly laugh

👉 Listen to your favourite music, uninterrupted. Dance and move like no ones watching

👉 Take a luxurious 10 minute break in the middle of the day just for you. Lie down, close your eyes and relax. Breath deeply from deep in your tummy.  No expectations, no action, just be… feel how incredible it is when you take the pressure off yourself.

When you’re aligned you listen to your intuition. You listen less to the inner demon and you judge yourself a LOT less.  You’ll tap into new energy levels, feel more alive than ever and most importantly you’ll start to feel the connection between your head and your heart.  This is when you make good decisions that move you in the right direction. 

You can become your own iconic heroine of your own story.  Time to start thinking, dreaming about moving on from whatever is draining the live out of you and get into the right zone.  

Persevere. Do not stop.  Show up, put the work in and you will break through those barriers. And remember, celebrate the wins.  Even the small ones   💪 

10 things I’ve Learnt in 2020

Success is not final, failure is not fatal, it is the courage to continue that counts

1. Intensive Change Illuminates Character 

As the events of this year began to unfold, I remember speaking at an online University event and I reminded the students that change, whilst it can be challenging, is really good for us.  Winston Churchill said, “Success is not final, failure is not fatal, it is the courage to continue that counts… If you're going through hell, keep going.” Be ready for the challenge and be ready to push yourself out of your comfort zone.

This year has been a year of change, a tough year of pandemic, politics, quarantine from loved ones and fear. 

How we handle change the challenge reveals who we really are. To those who stayed true to your character, optimistic through the dark times, disciplined when it was easy to hide and wait, loving to family who disagreed, enthusiastic about making this year a test of what you could achieve despite the difficulties, thank you. You showed us what's possible

2. Family First 

Most of us spend between 8-12 hours in the office, and we have the tendency to treat our work relationships as they are the most important relationships.  Like yours no doubt, our family life is action packed. Like you, we love our kids and our marriage provides the foundation for everything that we’ve built together. Your family is your legacy and not only investing in raising the next generation, you’re also raising your grandchildren.

3. Health Above All Else

It’s easy to understand why we leap to convenient food that fills us up quickly, but filling up on bad food can be detrimental to your health.   The best habit I’ve formed this year has been my Sunday night food prep so everything is quick and easy to grab at lunch time and I have 2-3 healthy meals prepared for us on those nights where I’ve needed to work late.  Improving your eating habits, improves your mental health, your agility and your strength.  

How did you do during the pandemic?  Did you use that extra time you’ve gained by not commuting to work out?  Did you invest in your health to position yourself stronger and healthier in a pandemic? Whatever your answer, don’t be too hard on yourself, but do make it a goal to build some good habits that make you stronger, because if you’re not living a healthy life you’re not living a vibrant life.   

4. “Everything is Figureoutable” Marie Forleo

Confidence is the belief that you can figure things out. Did you enter each day ready to figure things out, or did you tell yourself that you can't? Your answer to that single question probably set the reality and progress of your year. 

If you really believe that you’re able to work everything out, what could you achieve? Who could you become? 

5. Pivot

Don’t wait to make that investment you’ve been thinking about.  Whether it’s taking a course, taking the first step to building your business or writing that book that’s been written several times in your own mind! 

Whilst everyone is drowning in pessimism this is when you can really make an impact.  This could be your opportunity don’t wait.

6. Friendships Really Matter

My friendships have REALLY MATTERED this year. If you’ve made friendships a priority through life (thank you Dale Carnegie), then this year will have been so much more enjoyable. Outside of the health of my family, the number one thing I'm thankful for this year is my friendships that kept me feeling like things would be okay. Love you guys.

7. Leaders Show Up

When things are tough that’s when your people need you the most.  Whether you are leading your family, a business community or a team, they need you.  

I’ve got a lot of great role models in my network who have really stepped up their visibility when the tough road began. I’ve learnt a lot from watching them and leading my organisation .  Remarkable people, the ones we remember rise, unite and serve when we most need them.

8. Deep and Lasting Fulfilment 

It’s human nature to want to feel good about our contributions in the world.  We all want to be proud of ourselves because we’re being congruent with who we know we can be. This is when you experience transformation and extend the possibilities of your life.  

If you want to have deep, caring, rich relationships with other people. If you want to create things that amplifies and turns on your mind make a promise to yourself not to wait any longer. 

If you don’t have a passion for what you are doing in life, it becomes work and it’s work it will always be a struggle.  

If you’re feel stuck, and waiting for someone or something to push you to the next thing you’re in for a long wait. It’s unlikely someone is going to come and rescue you and it’s highly unlikely you are going to win the lottery.

What makes us feel alive and full of authenticity is connection and caring, contribution, enrichment and expansion. This is when you will experience deep and lasting fulfilment.

9. Productivity Habits MATTER

Productivity matters because I know there’s a lot you want to achieve in life and every day you don’t is a day you stand still. 

Make sure you’re setting a great example; be a visible role model.  No only will your team and your family be connected and inspired by you, but a high level of accountability will also keep you on track.

Set yourself ambitious goals and regularly revisit them.  Goals that seem beyond your current ability makes you feel alive, gets you out of your comfort zone and will push your knowledge base.

Build habits that trigger you to constantly think about how you could be doing things better and question yourself.  This my friend is the foundation of a growth mindset. A growth mindset is the difference between average and progress.  Even small amounts of progress is meaningful. Success is not final, failure is not fatal, it is the courage to continue that counts…

10. Knowing Matters

The power resides not just in receiving and perceiving the signals and noise in new ways; the real power is in knowing, in listening to your own sound above it all, to the hopes and the dreams and the fire up your soul. 

Tune in. Listen to the voice that guides you, that pushes you when the times are tough, the one that amplifies your magnitude and makes you feel fabulous. Tap into your wisdom the fire in your belly and that burning desire to create something magical in the world.

These things I learned and re-learned this year.  It has been an incredible year for me and one I am so grateful to have experienced.

All our love 💖

Team TEV

XXX

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Do You Sometimes Feel Like A Fox In A Box

How to deal with your COVID emotion

Can this be true?  Is there some light at the end of the COVID tunnel?  This is the perfect time to reflect on the effect that this pandemic has had on our emotions.  Not only has it caused us anxiety and stress, it has also generated anger. 

Anger is a natural emotion when you are feeling threatened.  You’re like a fox in a box that is trying to escape, particularly when you’re not feeling like you are in the captain's seat and feeling like your accepting unwanted changes.  The problem with anger is that it can snowball.  It takes on a life of its own and it generates its own energy. It can all too easily spiral out of control.   But what is the best thing to do with all that anger.  There are lots of studies that show a real impact on cardiovascular function due to the effects of anger. 

So, what’s the best way to handle anger?

• Recognise when your emotions start heating up. Most people repress anger because they’re not aware of how they’re feeling.

• Say it out loud why you are angry. Do it slowly and in soft tones. Getting outwardly aggressive and angry increases your heart rate and blood pressure much more than people that speak slowly and softly.

• Make a list of everything you might do to deal with the problem that is triggering your anger. Rank the solutions in order of priority.

• If you’re angry a lot, make sure you make rest your number one prerogative. This will help you regulate the rollercoaster of emotions.

• Ask yourself, “what could I be grateful for?” This is the question that has the power to change our lives. Why? Because you cannot be angry and grateful at the same time. Gratitude is the antidote. When gratitude appears anger disappears.

We're more than a club, we're here to help you vault into the next level.  The Enterprise Vault, inspiring change in you.

All our love 💖

Team TEV

XXX

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🔯 EMPOWER 🔯 PERFORM 🔯 INSPIRE

Lockdown Changed It All ✨

If you’re feeling bogged down with Lockdown read this 💡

Is anyone else in Lockdown feeling overwhelmingly grateful?  Today (Sunday as I write this) I’ve look at my little tribe and I can’t help but breath it in.  Sometimes I can’t quite believe where we’ve got to. My gorgeous husband and I built two little people.  They’re a very good reason to take a day off, slow down and appreciate it all. 

Usually we would be racing around with a packed diary of stuff.  Lockdown changed it all.

I’m breathing in every second of being at home and carving out extra time to be still with my people …and not feeling guilty about it.  For me personally it’s an incredible place to be and today I am so grateful to have this time.

BUT after saying all that, I have to confess I’ve found Lockdown really quite challenging.  Can you relate? 

I’ve been working way too much, feeling a lot of pressure, empathetic to the anxiety of lots of people in my team and missing friends and family.  Lockdown has prompted lots of simultaneous changes both personally and professionally for us all.  It’s sometimes felt like a rollercoaster.

So this month we thought we are tackling it head on in The Enterprise Vault.  We want to help you unlock a skill set that will eliminate that feeling of being on a rollercoaster, support you to take consistent action, so you can focus on increasing your performance 📈.

We’re going to help you getting control of your feelings and not the other way around.  We’re focused on building a skill set to help you manage the guest list of emotions that dominate your thoughts and get you in the driving seat; you decide which thoughts to let in and which to discard.

We want to help you take some time out and take stock of it all.  Why?  Because it will be the most life transformational work that you will ever do.  Most of us don’t take the time out to focus on what’s really important to us.  We blindly boulder through life without really understanding what’s important to us and the principles we want to live by.

Switch-It-On is about getting down to a whole new level of performance.  IF you feel like you need to get under the hood, this is where you start.

Most people have a vision for where they want to go but they either lack the courage or do not have a map provides the route to success.  The result is a dream that doesn’t come to live.  Why?  Because you hit the rollercoaster of emotions, the self doubt and the fear that prevents you from taking action.  We created Switch-It-On to help you find your direction. 

We know that within you is a sparkly jewel that lights you up.  We’re going to help you find consistency and an ability to tap into the energy that will help you bring your aspirations to life.  Stop hoping and the longing. This is the magic that will transform your life. It’s literally gold dust.

The 3 golden questions you need to ask yourself:

1. What do I really want and what are my big outcomes I am working towards

2. What is my purpose?  Successful people are driven by purpose and clarity 

3. Do I have the road map to help me to my destination?

On Wednesday 18th November we are hosting a live Facebook session and we’ll help you unlock the vault and demystify some of the secrets of high performance.

We're more than a club, we're here to help you vault into the next level.  The Enterprise Vault, inspiring change in you.

All our love 💖

Team TEV

XXX

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bit.ly/TEV7daytrail

🔯 EMPOWER 🔯 PERFORM 🔯 INSPIRE

Harness The Power Of Uncertainty

Hello my lovelies,

Like so many other people right now I do not assume that my week will unfold the way I would usually expect.  We recently received an email from Chloë’s school week that one of her teachers unfortunately had contracted COVID so had to self-isolating.  We chose to get tested and we’re thankfully negative.

There were two ways to deal with this situation.  Get super annoyed that we’re unable to go on holiday that we feel like we desperately needed, OR be grateful that we’re in a fortunate position to be able to book a holiday.  I chose the second option.  

In context everything that is going on in the world right now, all the suffering, hardship and pain created by the coronavirus, this uncertainty is certainly a small matter of concern.  

But, it got me thinking.  What do we need to be focusing on during times of uncertainty?

1. Do not over consume yourself with planning and upcoming events - you don’t know how things will unfold

2. Focus on all the reasons to be grateful. I have my health, an incredible little family, the worlds beautiful places aren’t going anywhere and you can find good in almost everything that happens

3. Get into the moment and try exploring new ways to finding fun, enjoyment and fulfilment in the simple things in life …I’ve adopted this approach and I’m discovering simple ways of having fun and so far I’m loving it!

4. Keep reminding yourself to keep perspective. In comparison to what so many people are experiencing yours is probably small fry!

5. Some of our greatest achievements come from times of stress. Being under pressure can make you more focused, a better problem-solver, and a braver risk-taker. Make stress your friend.

For most of us, stress is part daily life.   Right now most of us are experiencing much higher levels of stress than we would usually encounter.  This pandemic is not making life any easier. 

But you can take charge of how you think and feel about stress using it to be your powerhouse to generate just about anything.  

“There was a study that tracked about 30,000 adults for almost a decade in the U.S. At the beginning of the study, they asked people first, ‘How stressful is your life? And then also, ‘Do you believe that your stress … is bad for your health?’… And what they found is that for the subset of people who had very stressful [lives] and most strongly believed that their stress was harmful, they had a 43% increased risk of dying from any cause over the next decade. But the people who had the most stressful lives and did not strongly believe that stress was bad for them, they were the most likely to be alive at the end of the decade. … This study caught my attention because first of all, it suggests that stress is not always the enemy.” – Kelly McGonigal 

When you change your mind about how you feel about stress you can change your response.  

So why not get better at managing your stress?  

Stress is your body’s way of getting you to respond the challenge ahead.  It’s not the enemy.  When you look at stressful situations through a different lens, your body believes you and your stress response becomes healthier.  How you think and how you act can transform your experience of stress.  

You can choose to experience your stress response as helpful you create the biology of courage. You can essentially train your brain to response in a helpful way to support you through the stressful scenario.  It’s called personal development and it’s massively empowering.

Ask yourself, how should I response to this situation? Believe in yourself that you competently manage the situation and you’ll feel yourself start to relax.  One you find your rhythm you will find that you feel more confident and enthusiastic even in stressful situations.  This in turn will help you connect with people and help you perform on a whole new level. 

We're more than a club, we're here to help you vault into the next level.  The Enterprise Vault, inspiring change in you.

All our love 💖

Team TEV

XXX

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The world needs you right now 🙋

Hello gorgeous, 

I know you’re a kind hearted, great person. That’s why we’re connected, we’ve got a lot in common 🤗 

Today my friend, I’m asking you to double up on your kindness because that’s what the world needs right now.

Did you know there are 87 days remaining until the end of this year.  I know that you’ve got some big visions that you want to complete and there’s still time.

Still time to make those big changes.  We’re going to make things happen!  Let’s get the fire in our bellies and get it done.

Whilst everyone else is getting sucked into the latest COVID restriction drama and getting worried about things they cannot control, we’re going remain focused.  We’re going to pivot to ensure we nail our big goals.

Together we're going to make big changes. We're going to make things better.  And we’re going to double up on bringing good into this world. 

If that means being a great Mum, do it even better, with greater intention and goodness.

If that means you’re committed to living your best life so you can be an inspiration to others, hone in those habits.

If that means selling more products that help people live a good life, do more with greater excellence.

If that means you volunteer, mentor others, put out positive content... double up.

Why?

Because you feel it too...

The world feels off kilter.

There's so much negativity sapping our mojo and vibrancy right now.

There's too much heaviness, avoiding, lying, pessimism, stress, prejudice, hatred, loneliness, sadness, apathy.

But that stuff is confronted when we each SHOW UP each day with a deep intention to do good, to be good leaders, to put our best selves forward, to bring our A game for others.

Personally, I've been strengthening my commitment in my own ways -- trying to help this community stick to their goals even better, and achieve more even faster.

I've been committed these last few months to create more tools and community for you...

That's why we created an all access subscription to our personal development courses in  The Enterprise Vault members club £1 7 day trail, which crystallises so many teachings.  We want to give more people lower pricing - giving you multiple courses all in one place.

... Why we are getting at it every day trying to build something new for you, to create a whole new community of deeper engagement and higher performance.

It's been a lot.

We didn't need to make all these changes.

NO one needs to change. We could all just stay the same. Get comfortable. Stop caring. Ride our successes. Be lazy.

But there's real need out there. Right now. It's real.

The world needs us, right now, to LEAD.

So I've been asking all my friends in the industry to do the same: get at it, create more tools, more memberships, more communities... anything, anything, anything you can do to help lift people up and change the tone.

‘BE THE KIND OF WOMAN WHO MAKES OTHER WOMEN WANT TO UP THEIR GAME.’

However you do good my friend, I’m asking you to double up on your kindness because that’s what the world needs right now.

And if you're dealing with too much doubt, or the imposter syndrome, or struggling to be your best over the long haul, be sure to catchup on all my YouTube videos. I've been addressing those issues a lot lately.

2020 three months remain.

You can stay resolute.

You can help a lot of people this year.

You can lift the energy. 

Turn the tide.

Rekindle the magic.

All our love 

Team TEV 

P.S. Don't keep us all to yourself, please share The Enterprise Vault love with your friends 

P.S.S Click here to get social with us

We're more than a club, we're here to help you vault into the next level.  The Enterprise Vault, inspiring change in you. 

Why creating real confidence is SO important

Hello Gorgeous,

It’s Sunday and I’m feeling very reflective.  September has been full of fun and challenges.  It would be so easy to focus on all the demanding aspects of the month… there have been many! But I made a decision not to.  There’s so much to be grateful for.

Chloë’s loving being back at school, she’s thriving and I’ve seen her confidence sky rocket this month🚀 We’re finally finishing an aspect of our apartment renovation that has been on hold for 3 years and it feels GOOD to be near completion.  And Rupert and I celebrated our 7 year anniversary 

Don’t get me wrong, I’ve spent some time feeling anxious about things, mostly at 03:00 in the morning; making a very unhelpful dint in my energy levels and it really hasn’t helped me.  

What has helped me?  Tackling my worries head on, making an actionable plan and knowing where I’m heading has led me back to a full nights sleep and my confidence has returned, pwee! Confidence is the cornerstone for enjoying your life.., wow now that’s quite a statement.

So, why do I think confidence is SO important? 

I think Katy Perry sums it up quite nicely; with confidence you can pull off just about anything!

The good news is that you don’t need to have a degree from Oxford or Harvard, and you don’t need a great degree of sophistication either to create real confidence. Learning how to create real confidence will change your life.

What is confidence? 

• Confidence is your assurance.  A firm believe, trust, reliance, the belief in your own abilities. 

• Confidence is your inner conviction about the outcome any given situation.  Your conviction that you have the ability to deliver and perform a given situation.

• Confidence is trust or faith in a person or thing.  When you have a trusting relationship, you have confidence in it.

• Confidence is the settled piece of certainty in your soul.  Knowledge that you can achieve your goals.  The inner sense that all is right and well in the world.

• Confidence is fearless, boldness and courage.  It’s the stuff that leads you to stand up for yourself even under adversity. You’ll never take a firm stance on anything without confidence.

So, why wouldn’t you want to build real confidence?  

This such important stuff and that’s why we’ve dedicated we’ve focused a whole month at The Enterprise Vault to confidence.  It’s the linchpin to almost every skill in your armoury.  

Confidence is the powerhouse that will allow you to start taking real action. It’s the stuff you can learn how to generate that will set you apart from the crowd and drive you to your next level.

Learning how to increase my confidence is how I broke through my doubts and struggles.  I learnt how to build courage so I could follow my dreams, live my intentions every day, and go for that M.D level role in a FTSE 100 company. 

I invested time in building confidence and I’m now able to inspire other people to go after their big goals, because time does not stand still.  At The Enterprise Vault, we’re going to show you how to build a new level of confidence. 

WATCH NOW. http://bit.ly/howtocreateconfidence

All our love 

Team TEV 

P.S. Don't keep us all to yourself, please share The Enterprise Vault love with your friends 

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Double Bind

In a nutshell - If a woman behaves in a “feminine” way, she may be liked, but she may not be respected or seen as a leader. If she operates in a “masculine” way, she's judged and disliked.

Take a look. I'd love to hear your thoughts on the topic.

Click the link to see the latest video from the Women In Business Show.

How Do You Create Real Confidence?

We often confuse confidence as something you're simply born with.  And whilst there is proof that there's a link between your DNA and your confidence, it's not the whole picture.  Confidence is an acquired skill.   

And why do I think confidence is SO important? I think Katy Perry sums it up quite nicely;   with confidence you can pull off just about anything!

The good news is that you don’t need to have a degree from Oxford or Cambridge, and you don’t need a great degree of sophistication either to create real confidence.

Learning how to create real confidence will change your life.

What is confidence? Confidence is...

• An inner conviction about the outcome of a given situation.  The inner conviction that you have the ability to deliver and perform a given situation.
• Assurance or complete and total persuasion.  A firm believe, trust, reliance; the belief in ones abilities. 
• Trust or faith in a person or thing.  When you have a trusting relationship, you have confidence in it.
• The settled peace of certainty in the soul.  Knowledge that you can achieve a goal.  The inner sense that all is right and well.
• Fearless boldness; courage.  The quality that leads you to stand up under or endure adversity.  It causes you to undertake a difficult take with diligence.  You will never take a firm stance on anything without confidence.

So, why wouldn’t you want to build real confidence?  

Stay tuned for useful tips on how to build your confidence.  This such important stuff.  Confidence is the foundation to almost every skill in your armoury.  And most importantly confidence is the powerhouse that allows you to start taking real action. Confidence will set you apart from the crowd whilst driving you and your business to success.

If you’ve enjoyed this article, please share with your loved ones!

Love you all

Sarah 

Set Yourself Up To Succeed

You can switch these feelings and anchor the nervous, so you don’t freak out!  All you need to do is reframe these feelings to send a signal to your brain that you are excited.  This will help you focus on what you need to do. 

 
This is really powerful stuff for sales, public speaking, presentations.  Tell your brain that you are excited.  Say it out loud… I’m so excited … I’m so excited.  You’re reframing.   Your brain with reposition these thoughts and feelings from anxiety to excitement, leaving you to focus on your performance.

You’ll miss out on so much if you let fear run your life, let’s break the habit of worry and self-doubt and focus on achieving more in your life.

If you are looking for some support, come and join our community of incredible women.  Click this link.

 
Much love

Sarah

 
p.s if you’ve enjoyed this blog, don’t keep it to yourself, share the love 💕

3 Dangerous Confidence Thieves

“Only put off until tomorrow what you are willing to die having left undone.”

~Pablo Picasso

Confidence takes practice.  It sounds strange doesn’t it?  It’s call the confidence-competency loop.  The more you practice the more your confidence grows, and the more this will shine through into the exterior world.

Picasso is one of the most famous and successful artist.  Did you know that throughout his career, he created more than 20,000 paintings, drawings, sculptures, and ceramics? Despite the staggering number of pieces he created and his incredible talent he only has a handful of famous paintings.  

Dyson’s breakthrough came after 15 years and 5,127 prototypes. “Designing something that works well requires careful thought and precise measures, then relentless testing and prototyping …it takes time” - Dyson.

 there are also a number of other things that can steal your confidence.

1. Impatience  

Perhaps the biggest thing that is holding you back right now is your impatience.  How many things have you given up because you weren’t seeing the result you immediately expected?  In our society today we want immediate gratification and we all love our instant downloads and our Amazon Prime accounts but its unrealistic to think that you will achieve overnight success. 

I know.  This is super hard to digest when it seems like every advertisement you see is about how to make thousands of dollars in 5 minutes! Apologies to repeat this, but overnight success is extremely rare.

2. Fear

The fear of putting yourself out there into the big wide world can be so big you feel like your only option is to put the brakes on your project.  The trick is to move away from the hypercritical state of self-doubt and push your project forwards.  Past failures do not dictate your future, they create your future.  

So have the courage to take action despite the uncertainty.  

3. Helplessness

Are you are feeling insecure and have low self worth?  Ouch, I know this one well and boy oh boy does it hurt. 

My self worth used to be so low, I used to let people walk all over me!  And you know that you are in this way of thinking when you are leaning on excuses like “nothing ever goes my way” so I’m going to give up trying.  

You can break this pattern of behaviour by laughing at yourself a little.  Don’t take it so seriously. 

Shuffle the cards and find that something that brings in the energy.  Focus on the aspects of your life, business or career that energies you… then start collecting the success stories.

You are capable of remarkable things and you could never foretell and you will never discover without taking action.

If you've like this blog post, don't keep it all to yourself, share the love with your friends.  xxx

How To Build Real Confidence

Hi Gorgeous,

I hope you've had a brilliant weekend and you're full of the joys of spring.. its just around the corner promise!

Today I want to talk to you about confidence.

Confidence is the number one thing that people site as an issue when they’re not succeeding.  A lack of confidence can be crippling.  It will hold you back and stop you from creating the results you've really want.   You know deep down that if you overcome the confidence barrier, it will have a massively positive impact on your life.  And no matter how successful you may be, almost all of us could do with a confidence boost. 

It’s totally normal to lack confidence, feel fear and self-doubt.  I remember the days where I used to dread speaking in public. Although I didn’t know it then, this is a completely normal feeling as I wasn’t competent and I was in the process of learning a skill.  I'd literally feel sick to the point I couldn’t see properly; now I no longer fear public speaking.  In fact last week I moderated a panel, I massively enjoyed it and got a huge buzz! Is that a bit sad?!

Now I grab every opportunity to get myself out there, because I want to continually keep building my skills in this arena.

So what’s changed?  I decided to challenge myself at every single opportunity. And even though I felt the fear when asking for a speaking gig, I did it anyway. 

I made a decision a while ago that I am going to be a phenomenal speaker.  I knew that unless I pushed through those barriers of fear I wouldn’t get any better and I would continue to be crippled with self-doubt.  This simple philosophy is called the competency-confidence loop.  As you become more skilled at a task, your fear shrinks and your confidence grows. 

Sorry to be controversial, but I don’t believe in the fake it until you make it B.S (I know it's literally EVERYWHERE on the internet).   To me real confidence grows from action.  And let’s not sugar coat this, it's real confidence that’s going to make you successful.  Faking it won’t make you feel confident it will hyper exaggerate your imposter syndrome!   

I want you to grow the type of confidence that oozes complete and utter authenticity; the real you.  The type of confidence that you don’t have to think about. You just are, confident.

When you get to the point of thinking, acting and behaving as the real you, there are no voices in your head telling you that you are “completely rubbish at this”.  You're enjoying the process and you’re feeling the unstoppable confidence you’ve been craving.

So make a decision TODAY to stop thinking and start acting. Just decide that you are going to start believing in yourself and get going.  Decide to be confident.  Decide to give it a go!  You’ve got nothing to loose and everything to gain, because real confidence will take you to the next level (…and the one after that …and the one after that!).

Much love gorgeous one

Sarah xxx

p.s if you're feeling like you need support to be more confident join us over at Fiercely Ambitious Entrepreneurs and be surrounded by incredible like-minded ladies xxxx