You can switch these feelings and anchor the nervous, so you don’t freak out! All you need to do is reframe these feelings to send a signal to your brain that you are excited. This will help you focus on what you need to do.

This is really powerful stuff for sales, public speaking, presentations. Tell your brain that you are excited. Say it out loud… I’m so excited … I’m so excited. You’re reframing. Your brain with reposition these thoughts and feelings from anxiety to excitement, leaving you to focus on your performance.

You’ll miss out on so much if you let fear run your life, let’s break the habit of worry and self-doubt and focus on achieving more in your life.

If you are looking for some support, come and join our community of incredible women. Click this link.

Much love

Sarah

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