From Crickets to Clients—The Missing Link in Your Coaching or Consultancy Business

Hi Gorgeous,

No fluff today.

You’ve poured your heart and soul into your business. The long nights. The bold risks. The countless sacrifices. Yet somehow, the results haven’t matched the effort, and your inbox isn’t exactly buzzing with inquiries.

So there you are, scrolling Instagram, watching others thrive and wondering… What am I missing?

Let me be crystal clear; it’s not your talent, your work ethic, or even your expertise. It’s simply that you haven’t unlocked the missing piece of the puzzle.

Here’s the truth: Success isn’t about mastering every new marketing tool or chasing the next “hot” strategy. The real magic happens when you master connection, communication, and clarity in your business.

That’s exactly what we’re diving into in the Growth Code: Crickets to Clients 3-Day Masterclass.

This isn’t about working harder. It’s about working smarter—focusing on what actually moves the needle.

Here’s what you’ll uncover:

✨ The Proven Growth Code Framework: Attract your dream clients authentically, without the gimmicks.
✨ Turn Expertise into Irresistible Offers: Craft offers so magnetic that clients are practically lining up to work with you.
✨ Build a Magnetic Online Presence: Stop blending into the noise and position yourself as the must-have expert in your field.

And here’s the best part: You don’t need to waste hours obsessing over algorithms or tweaking your website to perfection. What you need is clarity, strategy, and a proven framework that works.

This masterclass is for you if:

✅ You’re tired of posting online, only to hear crickets.
✅ You’ve tried all the strategies and still can’t seem to attract paying clients.
✅ You’re ready to step into your power and create the business you know you’re capable of.

When you show up for this masterclass, you’re not just showing up for your business, you’re showing up for yourself, your dreams, and the people you’re meant to serve.

The details:

The Growth Code Masterclass is happening soon, and seats are limited. Don’t miss your chance to transform your coaching or consulting business, step into your authority, and finally start attracting the clients you’ve been dreaming of.

Click here to save your seat now: https://link.www.sarahbennettnash.com/cricketstoclients

This is your moment to stop chasing and start attracting. Let’s turn those crickets into clients and build the thriving business you’ve been dreaming of—together.

Cannot wait to see you there.

Love Sarah x

✨ Wealth Woman's Blueprint: Build the Life You Love—Without Burnout ✨

Hi Gorgeous,

Imagine creating unstoppable wealth without sacrificing your well-being, sanity, or soul. Trust me, it’s not just possible—it’s what we all deserve.

Post-COVID burnout has become a reality for so many talented women, including myself. I remember those years of corporate life, balancing it all—long hours, emails squeezed in between bedtime stories, always hustling to keep up. I thought it was the only way to succeed, but I was wrong.

Wealth and well-being can go hand in hand, and that’s exactly what The Wealthy Woman’s Blueprint is all about. This is for women ready to redefine success on their own terms, build businesses that reflect their dreams, and say goodbye to burnout for good.

Here’s a glimpse of what we’ll cover:

• Build with Your Values, Not Just Your Goals: Align your business with what truly matters to you.

• Ditch the Hustle, Embrace the Strategy: Grow with smart systems, not endless grinding.

• Align Profit with Purpose: Make money doing work that fuels you and creates impact.

• Create Space for You: Prioritize self-care and set boundaries for sustainable success.

• Define Success on Your Terms: Build a life that feels as good as it looks.

Join me on November 20th for a masterclass that breaks down The Wealthy Woman’s Blueprint. Together, we’ll build a business that supports your freedom, your purpose, and your success—without burnout.

If you’re ready for this, let’s make that vision a reality. It’s time to create wealth on your terms. Let’s do this, together.

Sarah xo

Leap Into Success: Conquering Your Fears and Building a Thriving Business

What’s more terrifying? Starting your own business or abseiling down The Royal London Hospital, 17 floors up, with nothing but the East London skyline in front of you? 🚁😳

Let me tell you, it’s a close call.

Here’s the backstory: My incredible team thought it would be a brilliant idea to do something that captures all the fear and adrenaline of launching a business while raising money for an important cause. And, in true entrepreneurial fashion, I said yes without fully thinking it through (classic, right?). Fast forward to me, hundreds of feet above London, feeling like I might have a full-on panic attack. Honestly, the experience wasn’t all that different from starting a business. 😂

For those who know me, you know I’m all about adrenaline-packed adventures. But the moment I stood atop that building, I was seriously questioning my life choices and wishing I could shout, “Go back!” Yet, somewhere between gripping my friend’s hand with all my might and rocking my cash cow poncho, I found the courage to take that leap and abseil down that insanely high building.

What’s the lesson here? It’s simple: face the fear, over and over again. Even eight years after launching my business, the fear is still there. When I first put myself out there and declared I was ready, I was shaking in my boots! BUT I did it anyway.

And that’s what being an entrepreneur is all about. It’s about taking that leap, even when every fiber of your being is screaming at you to turn back. It’s about embracing the fear, pushing through the panic, and coming out on the other side with something extraordinary.

So, be brave. Do the thing that scares you. Because just like abseiling down a terrifying building in London, launching your business could be the ride of a lifetime.

And speaking of conquering fear, let me tell you about something truly incredible happening right here in London. The London Air Ambulance Charity is on the lookout for fearless fundraisers who are ready to take on a challenge that’s as thrilling as it is impactful.

Since 1989, London’s Air Ambulance has been providing life-saving care to over 48,000 people, ensuring that when London calls, they’re there. From road traffic incidents to falls from heights, and major crises like the Grenfell Tower fire, they’ve been at the forefront, bringing the hospital to the roadside when every second counts.

But they need our help to keep going. That’s why they’re inviting people to launch themselves from the highest rooftop helipad in Europe. Yes, you read that right—an abseil from the roof of The Royal London Hospital, 17 floors up, with nothing but the East London skyline in front of you. Please be kind click the link, dig deep and donate.

It’s the ultimate test of courage and the perfect way to give back while pushing yourself to new heights—literally.

So, here’s the deal: Whether it’s starting a business, facing your fears, or stepping off a rooftop for a good cause, the message is the same. Be bold. Take the leap. Do the thing that scares you. Because on the other side of that fear? That’s where the magic happens.

Let’s make it happen together. Whether in business or life, the time to act is now. And trust me, it’s going to be one hell of a ride.

The Power of Networking: Why You Can't Afford to Miss Out

If you’ve ever felt the gut-wrenching anxiety of walking into a room full of strangers, you’re not alone. The thought of networking, of shaking hands, making small talk, and trying to impress people you don’t even know—can feel like a daunting task. I’ve been there. I’ve felt that knot in my stomach, the awkward pauses, and the self-doubt creeping in. But here’s the thing: as intimidating as it might seem at first, the rewards of networking far outweigh the initial discomfort. And once you push through those barriers, you’ll realize that networking isn’t just a skill—it’s a superpower.

Let me share with you why networking has been one of the most transformative aspects of my life and career, and why you absolutely cannot afford to miss our upcoming event on the 19th of September at Broadgate Circle.

Networking: The Gateway to Opportunities

The first and most obvious benefit of networking is the doors it opens. Opportunities that you never knew existed suddenly become available when you start talking to the right people. Whether it’s landing your dream job, finding a mentor, or even discovering a passion you never knew you had, networking is the gateway to growth.

Through networking, I’ve connected with industry leaders who’ve shared invaluable insights, mentors who’ve guided me through challenges, and peers who’ve collaborated with me on projects I couldn’t have tackled alone. These connections didn’t just happen by chance—they were cultivated through the art of networking.

Building Authentic Relationships

One of the most powerful aspects of networking is the relationships you build. And I’m not talking about shallow, transactional connections where you only reach out when you need something. I’m talking about authentic, meaningful relationships where both parties support and uplift each other.

When you approach networking with the mindset of genuinely getting to know people, amazing things happen. You start to build a community—a tribe—of like-minded individuals who are there for you, not just in the good times but also when things get tough. This support network is invaluable, and it’s something you can’t achieve by staying in your comfort zone.

Personal and Professional Growth

Networking isn’t just about what you can get out of it—it’s also about what you can give. When you share your knowledge, experiences, and skills with others, you grow. You learn to communicate better, to listen, to empathize, and to see things from different perspectives.

Every conversation is a learning opportunity. Every connection you make is a chance to improve not just your professional life but also your personal growth. Networking has pushed me to be more confident, more open-minded, and more resilient. It has allowed me to step into rooms I never thought I belonged in and to make an impact in ways I never imagined.

A Community That Uplifts

Imagine walking into a room where everyone is rooting for your success. Where people are genuinely excited to see you thrive, and where collaboration, not competition, is the norm. That’s the power of networking.

At our event on the 19th of September, we’re creating that exact environment. A space where you can connect with others who are on the same journey as you—whether you’re just starting out or you’re looking to take your career to the next level. This is your chance to be part of a community that uplifts, inspires, and motivates you to be the best version of yourself.

Why You Can’t Miss This Event

If you’ve ever hesitated to put yourself out there, now is the time to take the leap. On the 19th of September, we’re gathering at Broadgate Circle for an event that promises to be more than just a networking opportunity—it’s going to be a transformative experience.

Here’s where you’ll find us:

Location:
2nd Floor, 100 Liverpool Street
London, EC2M 2AT

Directions:
Be in Broadgate Circle—on the upper level of the circle. Look for the big '100' on the wall. Go through the glass revolving doors and straight up the escalator. You’ll see us at the top!

Whether you’re looking to expand your network, find a mentor, or simply meet some incredible people, this event is for you. Don’t let fear or hesitation hold you back. Take that step. Walk into the room. You never know who you’ll meet, what you’ll learn, or where it might lead you.

Final Thoughts

Networking has changed my life in more ways than I can count. It’s opened doors, built lasting relationships, and helped me grow both personally and professionally. And I want the same for you.

So, mark your calendar, set your reminders, and get ready to experience the power of networking firsthand. This is your moment to step into a community that’s ready to support you, challenge you, and help you achieve your goals. I can’t wait to see you there!

Join us on the 19th of September and unlock the endless possibilities that come with the power of networking.

Let’s make magic happen together!

Unlocking Prosperity Embrace the Wealth BE-ing Quotient

Hey Friends, 

As we strive towards deep, soulful richness and not just the pursuit of money, I’m so excited to offer you an insight into my philosophy of the Wealth BE-ing Quotient (WBQ). Drawing upon an education woven from over two decades of investment banking, I invite you to join me in the realms of financial enlightenment and holistic well-being that will transform your world into one of boundless prosperity and joy.

Embracing An Affluent Mindset

Our voyage towards true abundance begins with a transformative shift in perspective. Many of us have traversed the traditional path; pursuing a formal education, securing employment, contributing to pensions, all in anticipation of a storybook finale. Yet, often, this journey doesn’t culminate in the fairy tale ending we’ve been led to expect. Departing the halls of academia, we find ourselves without the beacon of financial literacy, lacking the skills to navigate our finances confidently or to cultivate wealth.

In this realm of personal growth and financial empowerment, where true wealth extends beyond the mere accumulation of assets, I invite you to explore a more holistic dimension of well-being. Let’s delve into the philosophy of the Wealth BE-ing Quotient (WBQ), a concept designed to light your path to financial enlightenment. The WBQ isn’t merely a tool but a journey that weaves financial acumen with the fabric of your overall well-being, crafting a tapestry where wealth and wellness dance in harmony. This blend, this “Wealth BE-ing,” promises not just a means to an end but a profound integration into the essence of a fulfilling life

Wealth BE-ing Quotient (WBQ) encapsulates the elegance and depth of financial literacy intertwined with the richness of personal fulfilment. It is an index, measuring not just your ability to generate and manage financial resources, but how to seamlessly integrate a life that is rich in purpose, joy, and fulfilment. WBQ invites you to explore and elevate our understanding of wealth in its most holistic sense, urging you to consider not only your financial health but your overall happiness and satisfaction in life.

The Pillars of WBQ

1. Financial Acumen: The foundation of WBQ, where traditional aspects of financial literacy like budgeting, investing, saving, and understanding debt are not just practiced but embraced as a part of daily living. It’s where financial decisions are made with confidence and clarity, reflecting a deep understanding of your goals and the financial pathways to achieve them.

2. Purposeful Prosperity: This pillar goes beyond accumulating wealth. It represents the alignment of financial goals with personal values, passions, and your life’s purpose. It’s about creating wealth that enriches your soul and contributes to the well-being of others and the world at large.

3. Emotional Wealth BE-ing: Emotional intelligence plays a crucial role in WBQ. It’s about managing the emotions associated with money like fear, greed, envy, and beyond, to keep you on track to making informed and rational decisions. Emotional wealth also encompasses the joy, peace, and satisfaction derived from achieving financial security and freedom.

4. Relational Riches: Wealth BE-ing recognises that true prosperity includes healthy, supportive relationships. This pillar focuses on the wealth found in the deep connections with loved ones, understanding that financial decisions impact not just the individual but their wider community and relationships.

5. Resilient Resources: The ability to adapt, grow, and thrive through financial ups and downs. Here we emphasise the resilience and resourcefulness needed to navigate the volatility of the financial landscape, ensuring long-term stability and growth.

6. Mindful Materialism: A conscious approach to consumption and wealth accumulation. I’m a huge advocate for mindful spending and the investment in experiences that enrich your life.

Cultivating Your WBQ

Elevating your Wealth BE-ing Quotient is about nurturing the integration of financial literacy so it becomes a way of living.  It’s about moving beyond the numbers in your bank account to encompass a wealth that feeds your soul, nurtures your relationships, and fulfils your deepest aspirations.

Building a high WBQ, is inviting your threads of financial knowledge to link with the rich tapestry of your dreams, creating a life well-lived, rich in meaning and abundant in joy. A high Wealth BE-ing Quotient is the key to a life of true abundance.

Exploring the Wealth BE-ing Quotient is your first chapter in our grand adventure together. Ahead lies a constellation of topics, each a star waiting to guide us further into the cosmos of financial enlightenment and holistic prosperity. We’ll delve into the art of mindful wealth management, the dance of emotional intelligence with financial decisions, and the symphony of relationships enriched by financial harmony. Together, we will uncover the secrets of resilience in the face of economic storms and celebrate the joy of purposeful prosperity. 

With every word we share and every story we tell, let's illuminate the path toward a life not just lived, but truly loved. Stay tuned, for the best is yet to come.  Every little win is a step towards your dreams. Keep celebrating them, keep shining, and let's make this year our most vibrant one yet! 🌟✨

💌 And if you haven't already, don’t forget to subscribe to our channel [www.youtube.com/@sarahbennettnash ] for more stories and creative ideas. Together, let's make every day a story worth telling. 💕

And if no one tells you today, I believe in you 

Love,

Sarah 💖

Navigating Life's Transformations

The Art of the Pivot: Navigating Life's Transformations

By Sarah Bennett-Nash

As the brisk winds of January usher in the dawn of a new year, we find ourselves at the threshold of possibility. The untouched canvas of the year stretches before us, whispering promises of transformation and growth. Yet, let's not confine the potential for change to these early, frost-kissed mornings of the year. The essence of transformation, the art of the pivot, is not bound by time. It's a continuous dance, much like the one Lady Gaga orchestrates with her ever-evolving persona, a symphony of adaptability and resilience.

Understanding the Subtleties of Pivoting

Often misinterpreted as indecisiveness or whimsically hopping from one job to another, pivoting is, in fact, an art form. It's about painting new experiences onto the rich tapestry of our past, much like Lady Gaga layers new genres and styles over her foundational melodies. Each shift in her career is not a departure but an expansion, a new verse in her ongoing ballad of life.

The Intimacy of Change

Embracing a new direction is a journey into the unknown, a path paved with apprehensions and what-ifs. It's a dance with vulnerability, a melody that resonates with the depths of our fears and the heights of our aspirations. My personal pivot from discussing Diversity & Inclusion and Regulation in the Banking Sector to the Women in Business TV Show was precisely that; a leap into uncharted waters. This shift wasn't merely about career progression; it was a reaffirmation of my core belief, that sometimes, the greatest risk lies in not taking one.

Harmonising Individual Pivots

Our stories of change, much like musical notes, vary in tone and tempo. Arianna Huffington's journey, for example, sings a tune of bold transitions—from a prolific author and commentator to the digital innovator behind The Huffington Post, and later, the wellness advocate at the helm of Thrive Global. Similarly, Elon Musk's narrative is a symphony of audacious pivots, from his initial steps in web software to revolutionising industries with SpaceX and Tesla. These narratives underscore a profound truth: our professional identities are not fixed but are fluid melodies, capable of evolving and embracing a spectrum of possibilities.

Embracing the Rhythms of Change

Life, in its core, resonates with the rhythms of change, each wave carrying the potential for transformation. Navigating these tides, the art of the pivot, is about more than survival, it’s about thriving. It’s about choosing to explore the breadth of your potential, not out of fear, but out of a genuine desire to compose the unique melody of our lives. Taylor Swift encapsulated this perfectly when she said, “To me, Fearless is not the absence of fear. It's not being completely unafraid. To me, Fearless is having fears. Fearless is having doubts. Lots of them. To me, Fearless is living in spite of those things that scare you to death.”

So, as January comes to a close, let’s remember that each pivot, each new direction we embrace, is not just a change in our life’s trajectory. It’s an integral part of our narrative, a harmonious note in the grand symphony of our existence. And with each step, each brave decision to pivot, we are not just rewriting our stories; we are embodying the essence of Wealth BE-ing.

Wealth BE-ing: More than a Concept, it's Your Life Story

Wealth BE-ing is more than a concept; it's a lifestyle. It's about writing your life story with courage and compassion. Remember, you are capable, deserving, and ready. As we embrace the art of the pivot, we also embrace our infinite potential, redefining wealth not just in financial terms but as a holistic measure of well-being and fulfilment.

Are you ready to embrace your infinite potential and redefine wealth? Join our Wealth BE-ing community and start your journey today. Together, let’s light up the world with the wealth of our spirit, the richness of our endeavours, and the treasure of our shared journeys.

Sarah Bennett-Nash, signing off, inviting you to dance to the rhythm of change and to embrace the art of the pivot with open arms and a fearless heart. Let’s write your Wealth BE-ing symphony.

Awakening Your Wealth BE-ing for Financial Freedom

The Whimsical World of Financial Freedom

1. The Essence of Financial Freedom: A Charming Introduction

Ah, financial freedom, that elusive sprite we all chase! It's not just for the high-flying Wall Street mavens or the fortunate few born with a golden key. Oh no, it's a delightful, attainable realm where your finances are like well-trained ballroom dancers, gracefully moving in sync with your life's rhythms. Imagine, if you will, a life where money is a cheerful companion, not a constant nag, empowering you to make choices that spark joy and fulfilment.

2. The Building Blocks of Financial Freedom: Crafting Your Fairy Tale

• Passive Income - Your Enchanting Money Garden

Think of passive income as your secret garden, quietly flourishing with a myriad of currency blossoms. Be it the rent from a quaint cottage, dividends from stocks with a story, or earnings from a passion project - these are the blooms of your financial flora, gently swaying in the breeze, requiring little attention but offering much reward.

• Debt - The Delicate Dance of Balance

Now, debt, my friends, is like a dance at a grand ball. It requires poise, grace, and a dash of savvy to glide through it without stepping on toes. It's about mastering the art of harmony, ensuring your debts don't take the lead in your financial waltz.

• Emergency Fund - Your Plush Safety Pillow

In our story, life is a series of unexpected twists and turns. The emergency fund is your plush, reassuring pillow, there to cushion any unforeseen jolts – a medical mystery, the mystery of the stolen car, a career plot twist, or a sudden need for home enchantment.

3. The Journey to Financial Independence: An Enthralling Adventure

Embark on a spellbinding quest towards financial independence, the heart of our tale. It's that magical moment when work transforms from a necessity to a choice, a time when your career path is woven from passion and purpose, not mere financial need.

4. Securing Your Future: Weaving Your Safety Net

Peering through the looking glass into your future should bring a smile, not a frown. This chapter involves crafting a snug financial nest – a blend of wise investments, pensions, and savings – ensuring your later years are as joyous and carefree as today.

5. The True Meaning of Financial Freedom: The Heartwarming Conclusion

Financial freedom, in its essence, is about serene peace of mind. It's the warm glow of knowing your finances are robust, allowing you to make heartwarming choices - travel escapades, indulging in whims, generous giving, or cherishing moments with loved ones - all under the comforting umbrella of financial well-being.

An Invitation to a Joyful Financial Journey

Financial freedom is not a destination with a grand arrival; it's a whimsical, heartwarming journey. It's about embracing each step with grace, moving towards a life where money is a joyful enabler, not a daunting hurdle. So lovely, I invite you to dance along this enchanting path towards financial liberation, and watch as your own financial fairy tale unfolds into a story of joy, security, and boundless fulfillment.

FAQs: Your Cozy Queries For Sarah

• What makes financial freedom so captivating?

Financial freedom is the art of turning your financial narrative into a delightful adventure, filled with choices that bring joy and tranquility.

• How can one embark on this charming financial quest?

Begin by nurturing passive income streams, waltzing elegantly with debts, and crafting a cozy emergency fund for life's unexpected twists.

• Why is financial independence akin to a fairy tale?

Financial independence is like a fairy tale because it transforms the mundane into the magical, allowing you to craft a life story driven by passion, not just paychecks.

• Can passive income really be a magical garden?

Absolutely! Passive income is your enchanting garden of financial stability, blossoming with opportunities that require minimal care yet yield bountiful joy.

• What's the secret to a happy financial future?

The secret lies in weaving a snug financial safety net for the future, ensuring that your sunset years are as radiant and worry-free as a summer's day.

Remember, every little win is a step towards your dreams. Keep celebrating them, keep shining, and let's make this year our most vibrant one yet! 🌟✨

💌 And if you haven't already, don’t forget to subscribe to our channel [www.youtube.com/@sarahbennettnash ] for more stories and creative ideas. Together, let's make every day a story worth telling. 💕

And if no one tells you today, I believe in you 

Love,

Sarah 💖

Unleashing Your Inner Financial Goddess: A No-Nonsense Guide to Salary Splurging and Saving

Hi Lovely!

Are you ready? because we're about to embark on a thrilling roller coaster ride through the world of salary allocation. My goals is to bring you a warm cup of wisdom on how to split that precious paycheck starting your journey towards financial freedom.

The 50/30/20 Rule: Like Dieting, But for Your Wallet

Let’s talk about the 50/30/20 rule. Imagine your salary is a pie. 50% goes to needs (like rent or mortgage), 30% to wants (hello, cute shoes calling my name!), and 20% to savings or debt repayment (yawn, but necessary). It's like dieting - balance is key! Too much shopping and your budget's waistline might just burst.

Living Expenses: Because Adulting is Expensive

Living expenses are the 'needs' – the non-negotiables. Groceries, rent, utilities, insurance, and, of course, that Netflix subscription (we all know that's essential). Keep these to about half your income. Because living under a bridge might free, but not so much fun!

Fun Funds: Life’s Short, Buy the Shoes

30% for wants. This is your fun fund! It’s for those concert tickets, weekend getaways, and yes, those shoes that whispered sweet nothings to you from the store window. Remember, life's short. Eat the dessert. Buy the shoes. Just, don’t go nuts.

Savings: Your Future Self Will Thank You

Finally, we’ve got the 20% for savings and debt. Think of this as your financial fairy godmother, ensuring you’re not eating cat food in retirement. Savings may not be the most exhilarating investment, but trust me, your future self in a rocking chair will be high-fiving you.

The Giving Slice: Be a Financial Superhero

Add a slice for giving. Allocate a small percentage to charity. It’s like being a financial superhero – cape optional.

Emergency Fund: Because Life Likes Surprises

Set up an emergency fund. Because sometimes life throws a curveball, and it’s usually not a beach ball at a fun summer party.

Investing: Make Your Money Work Out

Investing is like a gym membership for your money. A can feel tough to get going (goodbye, disposable cash), but offers a lot of upside (hello, future wealth!). It’s about making your money work out, so you don’t have to.

Tax Planning: Less Ouch at Tax Time

Set aside for taxes. Think of it like eating your veggies – not always fun, but good for you in the long run. It reduces the 'ouch' at tax time.

The Review: Like a Financial Health Check-Up

Lastly, review your finances regularly. It’s like a health check-up but for your wallet. Ensure everything’s ticking along nicely, and adjust as needed.

There you have it! A guide to splitting your salary that’s as fun as it is practical. Remember, personal finance is just that – personal. Tweak these tips to suit your lifestyle and goals. Here’s to financial freedom, one paycheck at a time! 🌟💸🎉

Remember, every little win is a step towards your dreams. Keep celebrating them, keep shining, and let's make this year our most financially wealthy one yet! 🌟✨

💌 If you haven't already, don’t forget to subscribe to our YouTube channel for more heartwarming stories and creative ideas. Together, let's make every day a story worth telling. 💕

And if no one tells you today, I believe in you.

Love Sarah x

Turning Your Dreams Into A Reality

Unlock the Power of Goal Setting and Transform Your Life

Are You Ready to Turn Your Dreams into Reality?

Imagine waking up every day, fueled by a clear vision of your future, a road map in hand, guiding you towards your deepest aspirations. This isn't just a daydream – it's the power of effective goal setting, and it's within your reach. My "Dream Life: Goal Setting Guide" isn’t just another course; it’s a transformative journey that will redefine your approach to life.

The Importance of Goal Setting: A Harvard Business Study Insight

It’s hard be more apparent than in the findings of a Harvard Business study: goal-setters are ten times more likely to achieve success. This course isn't just about setting goals; it's about unlocking a part of you that is ready to achieve and excel. By the end of this course, goal setting won't just be a concept; it will be your superpower.

Mastering the Art and Science of Goal Setting

My goal isn’t just about teaching you to set goals; it’s a meticulously crafted process that combines the art of personal vision with the science of achieving it. You'll learn to set goals that are not only meaningful but also achievable, transforming wishful thinking into tangible results. This course is about building a bridge between your current reality and the future you dream of.

Overcoming Roadblocks: Your Path to Unshakable Success

Everyone has fears and doubts. What if you could turn them into stepping stones rather than stumbling blocks? This course addresses the common roadblocks like fear of failure and analysis paralysis, equipping you with the strategies to overcome them. You’ll learn to navigate these challenges with confidence, keeping you firmly on your path to success.

Download Your Guide to a Transformed Life

This is your chance to reshape your future. This course isn’t just about avoiding pitfalls; it's about dreaming big and having a clear, actionable plan to realize those dreams. Remember, when your mind believes, your actions follow. Download this course and embark on a journey that will lead you to the life you've always wanted.

What You'll Gain: More Than Just Goals

• Action-Oriented Mindset: Discover that setting goals is just the start; real progress is about taking consistent action.

• Stepping Out of Your Comfort Zone: Learn the importance of leaving your comfort zone and how it catalyzes genuine progress.

• Effective Action-Taking Strategies: Get hands-on with proven strategies that make your journey towards your goals not just a plan, but a reality.

• Adaptability and Reassessment: Understand the power of adaptability and the art of reassessing and refining your strategies.

Your First Step Towards a Dream Life Starts Here

DOWNLOAD the "Dream Life: Goal Setting Guide" today. It’s more than just a course; it's a gateway to the life you've always dreamed of. Take this step, and let’s transform your tomorrow, together.

Remember, every big dream is built on the foundation of small, daily victories. Keep celebrating, keep dreaming, and most importantly, keep being your fantastic selves. If you've enjoyed our little adventure today, why not subscribe and join our wonderful community? We have lots more stories to share and successes to celebrate together. Until next time, keep shining bright!

And if no one tells you today, I believe in you.

Sarah xx

Transforming Your Money Mindset : Pave the Way to Prosperity

Ah, the enchanting journey of a new year! As we traverse the realms of resolutions, choices, and self-transformation, there's one vital facet we mustn't overlook, the mystical transformation of our money mindset. Picture this: 2024, a year where your financial future is poised to shine brighter than a thousand stars.

A Wealth of Mind

Now, my friends, it's time to embark on a peculiar journey—a journey within. Our destination? The realm of your very own money mindset. You see, the way you think about wealth plays a pivotal role in its manifestation in your life.

In this fantastical world of personal finance, it's not about conjuring gold from thin air or making grandiose investments at the stroke of midnight. No, it's about the magic that happens in your mind; the alchemy of thoughts and beliefs.

Imagine your money mindset as a flourishing garden. If you sow the seeds of scarcity and doubt, you'll reap a harvest of limitations. But, my dear friend, if you tend to the soil with positivity and abundance, the fruits of prosperity will flourish.

The Prosperity Spells

Wealth is not a distant castle on a faraway hill; it's the daily path you choose to walk upon. Here are a few prosperity spells to enchant your journey:

Spell #1: Abundance Affirmations

With a confident smile, declare in front of your mirror, "I am a money magnet, and wealth flows to me effortlessly. It's like money can't resist my charm!"

Your wealth journey begins with the words you speak. By affirming your abundance, you beckon the universe to align with your desires.

Spell #2: Budget Alchemy

As you review your budget, confidently affirm, "I'm the financial maestro of my life's symphony. Every coin finds its perfect note in my harmony."

Creating a budget may sound meticulous, but it's the cornerstone of financial empowerment. It allows you to orchestrate your financial life with finesse and intention.

Spell #3: Investment Enchantment

When you make an investment, say, "I'm planting the seeds of my future fortune. Every investment is a step towards my enchanted financial garden."

Investing wisely is akin to planting seeds. Nurture them, and they shall grow into mighty trees bearing the fruits of prosperity.

Spell #4: Gratitude Charm

Before bedtime, express your gratitude, saying, "I'm grateful for the wealth I have and the abundance yet to come. My gratitude is the key to my treasure trove."

Gratitude is your golden key to unlocking the gates of abundance. When you appreciate what you have, you invite more blessings into your life.

Enriching Your Treasury

In the realm of wealth and prosperity, your mindset is the most potent spellbook you possess. Transform it into an enchanted tome filled with beliefs that empower and inspire you.

As you embark on this whimsical journey into the heart of your money mindset, remember that wealth is not solely measured in coins and currency. It encompasses the richness of experiences, the treasure trove of relationships, and the abundance of joy.

So, wealth seeker, may your 2024 be a year of boundless financial enchantment. Wave your wisdom like a and watch as your money mindset evolves into a powerful force for abundance. Here’s to a year of flourishing wealth and continued financial empowerment.

And if no one tells your today - I believe in you

With love

Sarah x

2023 Embrace Your Magic. A Year of Empowerment and Transformation

2023 Embrace Your Magic. A Year of  Empowerment and Transformation

The arrival of a new year often triggers a cascade of discussions about those infamous New Year's resolutions. We find ourselves entangled in a web of questions: Should we make them? How can we stick to them? And why do they often vanish into thin air as the year unfolds? But what if we were to embrace a different perspective. Instead of approaching the dawn of 2024 as a daunting chore of life overhaul, we could choose to treat it as an extraordinary opportunity to rewrite our stories with a sprinkle of magic in our everyday existence.

The Charm of Choice

As the sun rises on a new chapter in your life, remember that you hold the pen to this captivating story. What makes this moment truly enchanting is the elegantly simple yet profoundly powerful concept of choice. Most folks overlook the fact that chasing dreams and sculpting their lives can be a delightfully smoother journey when they incorporate the enchanting word, choice.

So, why burden yourself with the heavy "I should hit the gym and adopt a healthier diet in 2024" when you can instead say, "I choose to fill my plate with greens and dedicate three days a week to invigorating workouts. It's a choice I make to savour the benefits."

Why utter, "I should cut back on caffeine," when you can declare, "I choose to begin my day with the refreshing embrace of water and save my coffee for a delightful breakfast ritual."

Rather than resigning to the belief that "the world is in disarray, and there's nothing I can do," proudly state, "I choose to brighten at least one person's day today, even if it's through a small yet meaningful gesture."

The Subtle Transformation

As someone who has ventured deep into the labyrinth of the human mind, I can testify to the wondrous transformation that a seemingly subtle shift in perspective can bring. When you cast your actions as choices rather than obligations, the walls of resistance crumble like ancient castle battlements.

Why, you ask? Because the very essence of "choice" signals to your mind that you possess a treasury of options, and what you choose is not a burden but a treasure; a path bathed in desirability and advantage.

Your mind is a loyal companion on your quest, forever guiding you towards pleasure and steering you away from pain. By informing your brilliant brain that you actively choose a certain path, you convey that this choice must indeed be pleasurable, why else would you choose it?

And with this revelation, your mind becomes your closest ally, marching alongside you rather than against you.

A Magical Metamorphosis

I assure you, my friend, that this shift possesses the power to be genuinely transformative. It's the very enchantment that freed me from the shackles of unhealthy eating habits many moons ago, bade farewell to my overindulgence in sugary delights, and kindled the inspiration to begin my journey as an author.

The enchanting word of 2024 can serve as your guiding star, casting its radiant glow on myriad aspects of your life, from your career to your relationships, from your health to your overall well-being. Embrace it with unwavering confidence, speak it aloud, etch it into the parchment of your journal, and let it dance as a gentle whisper when you sketch the tapestry of your daily plans.

So, on this fantastical journey, let us bid adieu to the age-old traditions of New Year's resolutions. Instead, let's embark on a voyage of self-discovery; a trail where you consciously design the tapestry of your choices for 2024.  Observe in wonder as your mind aligns itself with these desires, forging them into the tangible realities of your life.

Let’s embark on this whimsical odyssey, embracing the enchantment of choice and crafting a 2024 that shimmers with a brilliance that is nothing short of extraordinary. 

And if no one tells you today, I believe in you!

Sarah  x

Prosperity with a Heart: Embracing Your Financial Journey Mindfully

Hello Beautiful! 

Let's jump into a new exhilarating chapter, a journey where your finances bloom into a vibrant reflection of our deepest values, radiating joy, infused with fun and filling your heart with excitement. Oh la la, now doesn’t that sound lovely?!

We’re opening a new chapter, one where our financial journey becomes a reflection of our deepest values, joy and fun. I invite you to step into a world where managing money is not just about growing the typical type of financial wealth, but about growing as an individual, a philosophy I call 'Prosperity with a Heart.'

The Essence of Mindful Wealth Management

In our quest for financial security, we often overlook the joy and peace that mindful living can bring to our financial decisions. Mindful wealth management is about making each financial choice a step towards a life that resonates with our personal ethos. It’s about ensuring that our economic actions enrich our lives and the lives of others.

Crafting Your Personal Prosperity Narrative

• Values Driven Financial Choices: Begin by aligning your financial decisions with your core values. Whether it’s supporting an eco-friendly brands or investing in education, let your spending be a testament to what you cherish.

• Goals Infused with Purpose: Set financial goals that mirror your life’s purpose. These goals should not just be milestones but stepping stones to a life rich in meaning and fulfilment.

• Conscious Consumption: Each purchase is a vote for the kind of world you want to live in. Embrace the power of your spending to reflect your beliefs and aspirations.

• Heart-Centred Investments: In the realm of investments, let your heart lead the way. Seek out ventures that not only promise financial growth but also contribute positively to society and the environment.

Balancing Prosperity and Presence

True wealth is about finding synergy between financial success and a life steeped in mindful living. It’s about enjoying the present while carefully crafting your financial future. This balance is the key to a life where financial prosperity and personal peace can coexist.

Mindful Steps to Take Today

• Budgeting with Joy and Awareness: Create a budget that’s a canvas for your values and dreams. Let your financial plan be a living, breathing reflection of who you are.

• Empowerment through Financial Literacy: Understanding your finances is empowering. It transforms intimidating numbers into meaningful figures that map your journey.

• Gratitude in Every Step: Pause to appreciate your financial progress. Every step forward, no matter how small, is a leap towards a more mindful and prosperous life.

Conclusion

So my beautiful friend, as I leave you with today's heart-to-heart, remember that your financial journey is a significant part of your life's tapestry. In 'Prosperity with a Heart,' we embrace a way of financial being that enriches our soul as much as our savings. Let's walk this path together, creating a life where our wealth is measured not just in currency, but in the currency of love, joy, and mindfulness.

Swipe Right For Mindfulness

Swipe Right for Mindfulness

Finding Your Zen in a Digitised World

Welcome to the digital renaissance, an era where the thin glow of screens dictates the rhythm of our days, where every moment is chronicled, every milestone shared, and every heartbeat seemingly synchronised with the tap of a keyboard or the swipe of a screen. Here at Dream Catcher, we like to take a step back, weaving the threads of digital awareness with the enduring yarn of mindfulness.

In the age of swiping right for connections, endorsements, and fleeting dopamine rushes, it’s time we swipe right for mindfulness — a match made not in the cloud, but in the grounded reality of our own being.

The Digital Mirage: Our Screen-Saturated Lives

We thrive amidst a virtual landscape, one that’s brilliantly interconnected yet paradoxically isolating. The irony is rich and thought-provoking; the more connected we become, the more we seem to lose touch with our surroundings, with each other, and crucially, with ourselves. The constant bombardment of push notifications, the relentless comparison to picture-perfect lives, the strain of always being ‘on’,  it all accumulates into a silent chaos that buzzes beneath our skin.

Embracing Mindfulness: The Inner Quiet Revolution

Mindfulness isn't merely a buzzword; it’s a clarion call to the soul. It's about swiping right not on a profile, but on the present moment. It’s about acknowledging our digital consumption and saying, “Yes, I see you, but let's not dance right now.”

Let's paint a picture. Imagine beginning your day not with the blue light bath of your phone, but with the amber glow of dawn. Picture transforming the phantom vibrations of a silenced device into the palpable heartbeat of life pulsating through your palms as you press them together in gratitude or meditation. This is the power of mindfulness.

The Method: How to Court Mindfulness in a Tech-Driven World

Here’s how to court mindfulness amidst our tech-driven whirlwind:

Digital Detoxing: Start with a simple, scheduled digital detox. Carve out pockets of your day that are tech-free. Whether it’s during meals, the first hour of your morning, or before bedtime, these moments can be sanctuaries of serenity.

Mindful Notifications: Curate your push notifications. Be intentional about what's allowed to interrupt your day. This selective engagement is the equivalent of setting healthy boundaries in a relationship, necessary and respectful to your well-being.

Tech-Free Zones: Establish areas in your home where technology is a guest, not a resident. Let your bedroom be a temple of rest, your dining area a place of conversational feasting, not digital snacking.

The Art of Mono-tasking: Practice doing one thing at a time. If you’re reading, just read. If you’re listening to music, let the notes dance with your undivided attention. Mono-tasking is the new multi-tasking.

Mindfulness Apps: Paradoxical as it may seem, use technology to enhance your mindfulness. Apps like Headspace or Calm are digital tools that can guide you back to the analog world of inner peace.

The Outcome: A More Mindful You

As you swipe right for mindfulness, you'll notice a transformation. The incessant inner chatter begins to quieten. Creativity blossoms in the space where anxiety used to breed. The present moment becomes more vivid, more colourful, more palpable. You’ll find that mindfulness isn’t a retreat from the digital world; it’s a way to navigate it with grace and intention.

In Closing: Your Mindful Match Awaits

As we traverse this digital realm, swiping right, left, up, and down, let's not forget to swipe inward, towards mindfulness. Let it be your guide through the enchanting yet overwhelming world of pixels and possibilities.

And remember, in the garden of life, amidst the wildflowers and the weeds, mindfulness is your personal dreamcatcher — capturing the moments that matter, filtering through the noise, and allowing the essence of life to shine through in all its wonder.

Until we meet again, dear readers, may your digital journey be mindful, and your reality be as rich and present as the dreams we chase at Dream Catcher.

And if no one tells you today, I believe in you.

Much love

Sarah xxx

Unlocking Wellbeing: The Mindful Pursuit of Peak Mental Health

Unlocking Wellbeing

The Mindful Pursuit of Peak Mental Health

Hey there, beautiful souls! 🌟

In our rapidly evolving world, the emphasis on mental well-being has taken centre stage with profound resonance. As modern society delves deeper into the intricate tapestry of emotional and psychological challenges, from the relentless stressors of daily life to the shadows of anxiety, the journey toward achieving true mental equilibrium is not always an easy balance and has become an imperative pursuit, demanding our utmost attention and care. 

Understanding the Mind-Body Connection

Our physical health is closely intertwined with our mental state. A sound body often leads to a sound mind. Achieving a balance between the two is crucial for holistic wellbeing. Activities like yoga, meditation, and even simple deep breathing exercises can bridge the gap between our mental and physical selves, grounding us in the present moment and promoting overall health.

Mindfulness: Beyond the Buzzword

Mindfulness has evolved from being a mere buzzword to a way of life for many. At its core:

• Mindfulness is Presence: It's about immersing oneself fully in the present moment, not ruminating about the past or fretting about the future.

• Practical Techniques: Whether it's through guided meditation, mindful eating, or simply taking a walk in nature, there are numerous methods to cultivate mindfulness in daily life.

The Power of Positive Affirmations

Positive affirmations are more than just feel-good quotes. They're powerful mantras that, when repeated, can reshape our neural pathways, fostering a more optimistic outlook on life. By integrating positive affirmations into daily routines, one can combat negative self-talk and cultivate a more empowering self-image.

Tackling Stress Head-On

In the modern world, stress is often an inevitable part of life. However, it's how we manage and respond to stress that defines our mental well-being.

• Identifying Stressors: Recognizing what triggers stress is the first step towards managing it. It could be work-related, personal relationships, or even self-induced pressures.

• Effective Coping Strategies: From engaging in physical activity to journaling or seeking therapy, there are myriad ways to tackle stress effectively.

The Role of Diet in Mental Health

What we consume directly impacts our brain's function. A balanced diet, rich in omega-3 fatty acids, antioxidants, and essential vitamins, can enhance cognitive functions, mood regulation, and overall mental health.

Digital Detox: Unplugging for Better Wellbeing

The constant barrage of digital information can be overwhelming. Taking intentional breaks from digital devices, even if it's just for an hour, can significantly improve mental clarity and reduce feelings of anxiety and information overload.

The Art of Self-Compassion

Often, we are our own harshest critics. Practicing self-compassion involves treating ourselves with the same kindness and understanding as we would a dear friend. It's a cornerstone of mental health and resilience.

Conclusion: Embracing the Mindful Pursuit

The quest for mental health and wellbeing is intimate and deeply personal. It's like weaving a tapestry with threads of introspection, self-love, and an innate desire to flourish. While insights from revered minds in the realm of well-being light our way, it's our individual heartbeats and soul whispers that dictate the pace and direction. In this ever-evolving dance of life, every step you take in the direction of mindfulness not only brightens your inner world but also casts a gentle, healing glow on the universe around you.

Dive deep into the ocean of self-awareness, using the knowledge shared as your guiding star. Your journey is uniquely yours, yet every stride you take resonates universally, inspiring many more to embark on this transformative path. If this resonates with your heart, we invite you to delve deeper, explore more, and join us at sarahbennettnash.com. We're here beside you, every step of the way. And if no-one tells you today I believe in you!

Reclaiming Balance: The Modern Guide to Thriving Amidst Chaos

Reclaiming Balance: The Modern Guide To Thriving Amidst Chaos By Sarah Bennett Nash

In a world increasingly characterised by constant hustle, instant gratifications, and a prevailing sense of disconnection from our roots, the search for sustainable vitality becomes paramount. But what does 'sustainable vitality' truly mean? At its core, it represents a profound alignment of mind, body, and soul, ensuring long-term well-being and balance. In this post, I aim to guide you on a transformative journey towards achieving this state of holistic harmony.

1. Mind: Cultivating Cognitive Resilience

Our minds are often the first casualties in the relentless pace of modern life. To cultivate sustainable mental vitality:

• Meditate Regularly: This ancient practice rewires our brains, promoting focus, clarity, and calmness.

• Limit Digital Exposure: Designate tech-free hours to reduce cognitive fatigue and enhance mental wellness.

2. Body: The Temple of Sustainable Vitality

Nurturing the body is a cornerstone of vitality.

• Balanced Nutrition: Embrace a diverse diet, rich in whole foods, to fuel your body sustainably.

• Regular Movement: Whether it's a morning jog or a yoga session, ensure you're moving daily. Physical activity releases endorphins, the body's natural mood boosters.

3. Soul: Connecting with Inner and Outer Worlds

Vitality of the soul is often overlooked but is the glue that binds mental and physical well-being.

• Nature Immersions: Spend time outdoors. Nature has a unique way of rejuvenating the spirit.

• Engage in Purposeful Acts: Whether volunteering or simply helping a neighbor, acts of kindness nourish the soul.

4. Beyond Self: Sustainable Vitality for the Planet

Sustainable vitality isn't just personal. Our well-being is intrinsically linked to the health of our planet.

• Eco-Friendly Choices: Opt for sustainable products, reduce waste, and be conscious of your carbon footprint.

• Support Local: Local produce isn't just fresher; it also reduces transportation emissions.

Conclusion

Sustainable vitality is a holistic endeavor, encompassing our mind, body, soul, and the environment. By adopting mindful practices, we can not only enhance our well-being but also contribute positively to the world around us. As you embark on this journey, remember: every small step counts. Let's together craft a life of meaningful vitality!

About the Author: Sarah Bennett Nash is a passionate advocate for holistic well-being and sustainable living. With a rich background in guiding individuals towards healthier lifestyles, Sarah's insights are a beacon for those navigating the complexities of modern life. Discover more enriching content and resources at www.sarahbennettnash.com.

What to do when things aren’t marrying up ✨

Hi Gorgeous,

Do you ever feel like you’re not quite in the right place?  Perhaps you’re working in the wrong job, you’re yearning to set up a business or you’re in the wrong relationship. Things just aren’t marrying up.  

You feel stressed, anxious and generally a bit miserable.  You’re not desperately unhappy or depressed, but you know that something’s just not quite right.  

You may be doing all the right things; listening to guided meditations and journaling but things just still don’t feel right.  Or maybe it’s worse and you feel like lost hope and you don’t really know what direction you’re heading in.  

Know that these situations are showing you the way.  These events are here to help you make the changes my friends.  These feelings are the signals that tell you it’s time to start listening, invest your time into course correcting and get onto the right path.

We’re talking about alignment; so powerful.  When you’re in alignment you feel light and in motion.  You easily gravitate towards the people, the things you love and the stepping stones that take you closer to your big goals.  

Alignment helps build that strong believe in yourself that you can achieve.  And if you believe in yourself the world will believe in you too, because perception is reality.

What will help you feel more aligned, growing and happier?  

Can you remember a time when you let your mind wander; a time when you were just you.   No evaluating, no comparing and contrasting.  These are the moments where you set your mind free from the inner demon and find the gold dust you’re really looking for, because this is when the brain is tapping into the subconscious where your inner most thoughts and desires live.  

How do I find the gold dust I hear you cry?

👉 Go for a walk in nature and let your mind wander

👉 Spend some time with your favourite friends, the ones that make you belly laugh

👉 Listen to your favourite music, uninterrupted. Dance and move like no ones watching

👉 Take a luxurious 10 minute break in the middle of the day just for you. Lie down, close your eyes and relax. Breath deeply from deep in your tummy.  No expectations, no action, just be… feel how incredible it is when you take the pressure off yourself.

When you’re aligned you listen to your intuition. You listen less to the inner demon and you judge yourself a LOT less.  You’ll tap into new energy levels, feel more alive than ever and most importantly you’ll start to feel the connection between your head and your heart.  This is when you make good decisions that move you in the right direction. 

You can become your own iconic heroine of your own story.  Time to start thinking, dreaming about moving on from whatever is draining the live out of you and get into the right zone.  

Persevere. Do not stop.  Show up, put the work in and you will break through those barriers. And remember, celebrate the wins.  Even the small ones   💪 

10 things I’ve Learnt in 2020

Success is not final, failure is not fatal, it is the courage to continue that counts

1. Intensive Change Illuminates Character 

As the events of this year began to unfold, I remember speaking at an online University event and I reminded the students that change, whilst it can be challenging, is really good for us.  Winston Churchill said, “Success is not final, failure is not fatal, it is the courage to continue that counts… If you're going through hell, keep going.” Be ready for the challenge and be ready to push yourself out of your comfort zone.

This year has been a year of change, a tough year of pandemic, politics, quarantine from loved ones and fear. 

How we handle change the challenge reveals who we really are. To those who stayed true to your character, optimistic through the dark times, disciplined when it was easy to hide and wait, loving to family who disagreed, enthusiastic about making this year a test of what you could achieve despite the difficulties, thank you. You showed us what's possible

2. Family First 

Most of us spend between 8-12 hours in the office, and we have the tendency to treat our work relationships as they are the most important relationships.  Like yours no doubt, our family life is action packed. Like you, we love our kids and our marriage provides the foundation for everything that we’ve built together. Your family is your legacy and not only investing in raising the next generation, you’re also raising your grandchildren.

3. Health Above All Else

It’s easy to understand why we leap to convenient food that fills us up quickly, but filling up on bad food can be detrimental to your health.   The best habit I’ve formed this year has been my Sunday night food prep so everything is quick and easy to grab at lunch time and I have 2-3 healthy meals prepared for us on those nights where I’ve needed to work late.  Improving your eating habits, improves your mental health, your agility and your strength.  

How did you do during the pandemic?  Did you use that extra time you’ve gained by not commuting to work out?  Did you invest in your health to position yourself stronger and healthier in a pandemic? Whatever your answer, don’t be too hard on yourself, but do make it a goal to build some good habits that make you stronger, because if you’re not living a healthy life you’re not living a vibrant life.   

4. “Everything is Figureoutable” Marie Forleo

Confidence is the belief that you can figure things out. Did you enter each day ready to figure things out, or did you tell yourself that you can't? Your answer to that single question probably set the reality and progress of your year. 

If you really believe that you’re able to work everything out, what could you achieve? Who could you become? 

5. Pivot

Don’t wait to make that investment you’ve been thinking about.  Whether it’s taking a course, taking the first step to building your business or writing that book that’s been written several times in your own mind! 

Whilst everyone is drowning in pessimism this is when you can really make an impact.  This could be your opportunity don’t wait.

6. Friendships Really Matter

My friendships have REALLY MATTERED this year. If you’ve made friendships a priority through life (thank you Dale Carnegie), then this year will have been so much more enjoyable. Outside of the health of my family, the number one thing I'm thankful for this year is my friendships that kept me feeling like things would be okay. Love you guys.

7. Leaders Show Up

When things are tough that’s when your people need you the most.  Whether you are leading your family, a business community or a team, they need you.  

I’ve got a lot of great role models in my network who have really stepped up their visibility when the tough road began. I’ve learnt a lot from watching them and leading my organisation .  Remarkable people, the ones we remember rise, unite and serve when we most need them.

8. Deep and Lasting Fulfilment 

It’s human nature to want to feel good about our contributions in the world.  We all want to be proud of ourselves because we’re being congruent with who we know we can be. This is when you experience transformation and extend the possibilities of your life.  

If you want to have deep, caring, rich relationships with other people. If you want to create things that amplifies and turns on your mind make a promise to yourself not to wait any longer. 

If you don’t have a passion for what you are doing in life, it becomes work and it’s work it will always be a struggle.  

If you’re feel stuck, and waiting for someone or something to push you to the next thing you’re in for a long wait. It’s unlikely someone is going to come and rescue you and it’s highly unlikely you are going to win the lottery.

What makes us feel alive and full of authenticity is connection and caring, contribution, enrichment and expansion. This is when you will experience deep and lasting fulfilment.

9. Productivity Habits MATTER

Productivity matters because I know there’s a lot you want to achieve in life and every day you don’t is a day you stand still. 

Make sure you’re setting a great example; be a visible role model.  No only will your team and your family be connected and inspired by you, but a high level of accountability will also keep you on track.

Set yourself ambitious goals and regularly revisit them.  Goals that seem beyond your current ability makes you feel alive, gets you out of your comfort zone and will push your knowledge base.

Build habits that trigger you to constantly think about how you could be doing things better and question yourself.  This my friend is the foundation of a growth mindset. A growth mindset is the difference between average and progress.  Even small amounts of progress is meaningful. Success is not final, failure is not fatal, it is the courage to continue that counts…

10. Knowing Matters

The power resides not just in receiving and perceiving the signals and noise in new ways; the real power is in knowing, in listening to your own sound above it all, to the hopes and the dreams and the fire up your soul. 

Tune in. Listen to the voice that guides you, that pushes you when the times are tough, the one that amplifies your magnitude and makes you feel fabulous. Tap into your wisdom the fire in your belly and that burning desire to create something magical in the world.

These things I learned and re-learned this year.  It has been an incredible year for me and one I am so grateful to have experienced.

All our love 💖

Team TEV

XXX

We're more than a club, we're here to help you vault into the next level.  The Enterprise Vault, inspiring change in you.

P.S. Don't keep us all to yourself, please share TEV love with your friends 

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🔯 EMPOWER 🔯 PERFORM 🔯 INSPIRE

Harness The Power Of Uncertainty

Hello my lovelies,

Like so many other people right now I do not assume that my week will unfold the way I would usually expect.  We recently received an email from Chloë’s school week that one of her teachers unfortunately had contracted COVID so had to self-isolating.  We chose to get tested and we’re thankfully negative.

There were two ways to deal with this situation.  Get super annoyed that we’re unable to go on holiday that we feel like we desperately needed, OR be grateful that we’re in a fortunate position to be able to book a holiday.  I chose the second option.  

In context everything that is going on in the world right now, all the suffering, hardship and pain created by the coronavirus, this uncertainty is certainly a small matter of concern.  

But, it got me thinking.  What do we need to be focusing on during times of uncertainty?

1. Do not over consume yourself with planning and upcoming events - you don’t know how things will unfold

2. Focus on all the reasons to be grateful. I have my health, an incredible little family, the worlds beautiful places aren’t going anywhere and you can find good in almost everything that happens

3. Get into the moment and try exploring new ways to finding fun, enjoyment and fulfilment in the simple things in life …I’ve adopted this approach and I’m discovering simple ways of having fun and so far I’m loving it!

4. Keep reminding yourself to keep perspective. In comparison to what so many people are experiencing yours is probably small fry!

5. Some of our greatest achievements come from times of stress. Being under pressure can make you more focused, a better problem-solver, and a braver risk-taker. Make stress your friend.

For most of us, stress is part daily life.   Right now most of us are experiencing much higher levels of stress than we would usually encounter.  This pandemic is not making life any easier. 

But you can take charge of how you think and feel about stress using it to be your powerhouse to generate just about anything.  

“There was a study that tracked about 30,000 adults for almost a decade in the U.S. At the beginning of the study, they asked people first, ‘How stressful is your life? And then also, ‘Do you believe that your stress … is bad for your health?’… And what they found is that for the subset of people who had very stressful [lives] and most strongly believed that their stress was harmful, they had a 43% increased risk of dying from any cause over the next decade. But the people who had the most stressful lives and did not strongly believe that stress was bad for them, they were the most likely to be alive at the end of the decade. … This study caught my attention because first of all, it suggests that stress is not always the enemy.” – Kelly McGonigal 

When you change your mind about how you feel about stress you can change your response.  

So why not get better at managing your stress?  

Stress is your body’s way of getting you to respond the challenge ahead.  It’s not the enemy.  When you look at stressful situations through a different lens, your body believes you and your stress response becomes healthier.  How you think and how you act can transform your experience of stress.  

You can choose to experience your stress response as helpful you create the biology of courage. You can essentially train your brain to response in a helpful way to support you through the stressful scenario.  It’s called personal development and it’s massively empowering.

Ask yourself, how should I response to this situation? Believe in yourself that you competently manage the situation and you’ll feel yourself start to relax.  One you find your rhythm you will find that you feel more confident and enthusiastic even in stressful situations.  This in turn will help you connect with people and help you perform on a whole new level. 

We're more than a club, we're here to help you vault into the next level.  The Enterprise Vault, inspiring change in you.

All our love 💖

Team TEV

XXX

P.S. Don't keep us all to yourself, please share TEV love with your friends 

P.S.S.S Click here to get social with us

Why creating real confidence is SO important

Hello Gorgeous,

It’s Sunday and I’m feeling very reflective.  September has been full of fun and challenges.  It would be so easy to focus on all the demanding aspects of the month… there have been many! But I made a decision not to.  There’s so much to be grateful for.

Chloë’s loving being back at school, she’s thriving and I’ve seen her confidence sky rocket this month🚀 We’re finally finishing an aspect of our apartment renovation that has been on hold for 3 years and it feels GOOD to be near completion.  And Rupert and I celebrated our 7 year anniversary 

Don’t get me wrong, I’ve spent some time feeling anxious about things, mostly at 03:00 in the morning; making a very unhelpful dint in my energy levels and it really hasn’t helped me.  

What has helped me?  Tackling my worries head on, making an actionable plan and knowing where I’m heading has led me back to a full nights sleep and my confidence has returned, pwee! Confidence is the cornerstone for enjoying your life.., wow now that’s quite a statement.

So, why do I think confidence is SO important? 

I think Katy Perry sums it up quite nicely; with confidence you can pull off just about anything!

The good news is that you don’t need to have a degree from Oxford or Harvard, and you don’t need a great degree of sophistication either to create real confidence. Learning how to create real confidence will change your life.

What is confidence? 

• Confidence is your assurance.  A firm believe, trust, reliance, the belief in your own abilities. 

• Confidence is your inner conviction about the outcome any given situation.  Your conviction that you have the ability to deliver and perform a given situation.

• Confidence is trust or faith in a person or thing.  When you have a trusting relationship, you have confidence in it.

• Confidence is the settled piece of certainty in your soul.  Knowledge that you can achieve your goals.  The inner sense that all is right and well in the world.

• Confidence is fearless, boldness and courage.  It’s the stuff that leads you to stand up for yourself even under adversity. You’ll never take a firm stance on anything without confidence.

So, why wouldn’t you want to build real confidence?  

This such important stuff and that’s why we’ve dedicated we’ve focused a whole month at The Enterprise Vault to confidence.  It’s the linchpin to almost every skill in your armoury.  

Confidence is the powerhouse that will allow you to start taking real action. It’s the stuff you can learn how to generate that will set you apart from the crowd and drive you to your next level.

Learning how to increase my confidence is how I broke through my doubts and struggles.  I learnt how to build courage so I could follow my dreams, live my intentions every day, and go for that M.D level role in a FTSE 100 company. 

I invested time in building confidence and I’m now able to inspire other people to go after their big goals, because time does not stand still.  At The Enterprise Vault, we’re going to show you how to build a new level of confidence. 

WATCH NOW. http://bit.ly/howtocreateconfidence

All our love 

Team TEV 

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Set Yourself Up To Succeed

You can switch these feelings and anchor the nervous, so you don’t freak out!  All you need to do is reframe these feelings to send a signal to your brain that you are excited.  This will help you focus on what you need to do. 

 
This is really powerful stuff for sales, public speaking, presentations.  Tell your brain that you are excited.  Say it out loud… I’m so excited … I’m so excited.  You’re reframing.   Your brain with reposition these thoughts and feelings from anxiety to excitement, leaving you to focus on your performance.

You’ll miss out on so much if you let fear run your life, let’s break the habit of worry and self-doubt and focus on achieving more in your life.

If you are looking for some support, come and join our community of incredible women.  Click this link.

 
Much love

Sarah

 
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