What to do when things aren’t marrying up ✨

Hi Gorgeous,

Do you ever feel like you’re not quite in the right place?  Perhaps you’re working in the wrong job, you’re yearning to set up a business or you’re in the wrong relationship. Things just aren’t marrying up.  

You feel stressed, anxious and generally a bit miserable.  You’re not desperately unhappy or depressed, but you know that something’s just not quite right.  

You may be doing all the right things; listening to guided meditations and journaling but things just still don’t feel right.  Or maybe it’s worse and you feel like lost hope and you don’t really know what direction you’re heading in.  

Know that these situations are showing you the way.  These events are here to help you make the changes my friends.  These feelings are the signals that tell you it’s time to start listening, invest your time into course correcting and get onto the right path.

We’re talking about alignment; so powerful.  When you’re in alignment you feel light and in motion.  You easily gravitate towards the people, the things you love and the stepping stones that take you closer to your big goals.  

Alignment helps build that strong believe in yourself that you can achieve.  And if you believe in yourself the world will believe in you too, because perception is reality.

What will help you feel more aligned, growing and happier?  

Can you remember a time when you let your mind wander; a time when you were just you.   No evaluating, no comparing and contrasting.  These are the moments where you set your mind free from the inner demon and find the gold dust you’re really looking for, because this is when the brain is tapping into the subconscious where your inner most thoughts and desires live.  

How do I find the gold dust I hear you cry?

👉 Go for a walk in nature and let your mind wander

👉 Spend some time with your favourite friends, the ones that make you belly laugh

👉 Listen to your favourite music, uninterrupted. Dance and move like no ones watching

👉 Take a luxurious 10 minute break in the middle of the day just for you. Lie down, close your eyes and relax. Breath deeply from deep in your tummy.  No expectations, no action, just be… feel how incredible it is when you take the pressure off yourself.

When you’re aligned you listen to your intuition. You listen less to the inner demon and you judge yourself a LOT less.  You’ll tap into new energy levels, feel more alive than ever and most importantly you’ll start to feel the connection between your head and your heart.  This is when you make good decisions that move you in the right direction. 

You can become your own iconic heroine of your own story.  Time to start thinking, dreaming about moving on from whatever is draining the live out of you and get into the right zone.  

Persevere. Do not stop.  Show up, put the work in and you will break through those barriers. And remember, celebrate the wins.  Even the small ones   💪 

Find Your Potential - My 6 Tips For Finding Your Potential

Hey gorgeous,

Do you know what you are really capable of?

You’re capable of doing anything you want in life just by making a conscious decision. If you’ve decided to not to settle for what you have right now (good choice!) then know that it’s possible to pursue an alternative direction in your life.   I used to tell myself that I couldn’t run my own dream business and be my own boss because I pay the mortgage, we need a monthly pay check in the household.  But, I’ve come to realise over time that these thoughts are just nonsense.  It’s these thoughts that keep us stuck and thinking small.  Ultimately we tell ourselves these stories because we’re scared; fearful of the unknown.  

Trust that your heart is bigger than your fears. When you face you’re fears head on and push through, this is where the real transformation happens.  When you push through those barriers and get connected to your why, the real magic begins to happen.  So how do I get the ball rolling?  You just need to start, start taking tiny steps  ...you have to start somewhere.

Here are my 6 tips to help you face your fears and start taking the action you need to take to become someone great:

1. Identify where you are emotionally

Guilty, overwhelmed, stuck, depressed, sad. You cannot change your life when you are stuck in these emotional states, there is not enough energy.  Once you identify the pattern and you see the truth, then you can decide how to fix the problem (whatever it is that is holding you back).

2. What is the antidote?  

If fear is controlling things, the antidote is courage.  In the present moment, being courageous may not necessarily feel good for you, but do it any way!  Try Mel Robbin’s 5-4-3-2-1 method.  Count backwards and then go for it;  push through your barrier. 

3. Treat your emotions like a muscle

 If you practice, you'll get stronger.   

4. People have patterns

What’s yours? Angry people get angry, sad people get sad.  This is where we naturally live in our “home” our comfortable place. We use triggers as events to get us “home”.  Identify the triggers and then find the antidote.  

5. Practice that emotion 

You can change your frustrations. If you work out what is causing your frustrations, then you can start to take action.  Be consistent in working towards making the change.  Remember your natural instinct will be to go back to your natural “home” but if you are aware of the trigger then keep practicing and soon a new muscle memory will kick in.

6. Condition the emotion

This is when your life changes, when your found new emotion is the new normal.  

Life is way to short to not truly follow your passions.  If you want to live your life with conviction and purpose, just start!  Success doesn’t come from nowhere.  Success starts from small beginnings and over time by taking consistent action becomes greatness.  “Greatness is not something predetermined, predestines or carved into your fate by forces beyond your control.  Greatness is always in the moment of the decision” - Jess Olson. 

Much love 

Sarah xxx

p.s If you enjoyed this article please share the love with your friends.